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Subway sandwich (Italian whole wheat bread) Calories
Fast-food sandwich on Italian wheat bread; provides some fiber, but nutrition varies greatly by filling.
CALORIES
GI
POTASSIUM
FIBER
Subway sandwich (Italian whole wheat bread) Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
44g
· 67%
Protein
9.5g
· 15%
Fat
5.2g
· 18%
Fiber
3.8g
Subway sandwich (Italian whole wheat bread) Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.6mg · 23% DV
Folate
78µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
470mg · 20% DV
Phosphorus
128mg · 18% DV
Subway sandwich (Italian whole wheat bread) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Subway sandwich (Italian whole wheat bread) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Subway sandwich (Italian whole wheat bread) Contain Allergens?
Contains these allergens:
Which Diets Is Subway sandwich (Italian whole wheat bread) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Subway sandwich (Italian whole wheat bread) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Subway sandwich (Italian whole wheat bread)
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Nutrition data compiled from USDA FoodData Central and scientific sources.