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Subway Teriyaki Chicken Bowl Calories
Protein-rich bowl with sodium from teriyaki sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Subway Teriyaki Chicken Bowl (320 g) has 336 calories. That works out to 105 calories per 100 g. It contains 26.9 g of carbs, 35.8 g of protein, 9 g of fat and 4.8 g of fiber. Its 18.9 mg of B3 covers 118% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Subway Teriyaki Chicken Bowl Nutrition Facts
Selected: 1 serving (medium) · 320 g
336
KCAL / 320G
Carbs
26.9g
· 10% DV
Protein
35.8g
· 72% DV
Fat
9g
· 12% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 43% · Fat 25%
Subway Teriyaki Chicken Bowl nutrition facts table · 1 serving (medium) (320 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 1232 mg | 54% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 4.8 g | 17% |
| Protein | 35.8 g | 72% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Subway Teriyaki Chicken Bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 320 g | 336 kcal |
| 100 g | 100 g | 105 kcal |
| 1 cup (chopped) | 180 g | 189 kcal |
| 1 serving (small) | 220 g | 231 kcal |
| 1.5 cup (chopped) | 270 g | 284 kcal |
| 1 pack (medium) | 320 g | 336 kcal |
| 2 cup (chopped) | 360 g | 378 kcal |
| 1 serving (large) | 420 g | 441 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Subway Teriyaki Chicken Bowl
What is in a Subway Teriyaki Chicken Bowl?
A Subway Teriyaki Chicken Bowl is built around teriyaki chicken with vegetables and the bowl’s chosen base. Ingredients and available toppings can vary by location, so check the options when ordering if you want a particular combination.
Is the Subway Teriyaki Chicken Bowl a good choice for a meal?
The Subway Teriyaki Chicken Bowl can make a convenient meal, with chicken as its protein source. The teriyaki sauce adds sodium, so asking for less sauce and choosing plenty of vegetables can help tailor the bowl to your preferences.
Does the Subway Teriyaki Chicken Bowl taste sweet?
Yes, the Subway Teriyaki Chicken Bowl has a sweet-savory flavor from its teriyaki sauce. The exact balance can vary with the amount of sauce and other toppings, so request less sauce if you prefer a less sweet bowl.
Is the Subway Teriyaki Chicken Bowl spicy?
The Subway Teriyaki Chicken Bowl is not usually made as a spicy dish; teriyaki sauce is typically sweet and savory. Added hot sauce or spicy toppings can change the heat, depending on what your restaurant offers.
How is the chicken in a Subway Teriyaki Chicken Bowl prepared?
The chicken is served with teriyaki sauce, but preparation details may differ between Subway locations. If you need to know whether it is grilled or how it is handled at a particular restaurant, ask that location directly.
How does a Subway Teriyaki Chicken Bowl differ from the teriyaki chicken sub?
The Subway Teriyaki Chicken Bowl is served in a bowl rather than on bread, while the teriyaki chicken sub is assembled as a sandwich. The bowl also makes it straightforward to select or leave out individual vegetable toppings.
Can you customize a Subway Teriyaki Chicken Bowl?
Yes, you can usually customize a Subway Teriyaki Chicken Bowl by choosing available vegetables and requesting less sauce or no sauce. Toppings and customization options vary by restaurant, so confirm your choices when placing the order.
Can you make a Subway Teriyaki Chicken Bowl at home?
Yes, you can make a similar bowl at home with cooked chicken, teriyaki sauce, and vegetables you enjoy. Add the sauce gradually; this keeps its signature flavor while letting you control how much goes into the bowl.
How should you store leftover Subway Teriyaki Chicken Bowl?
Refrigerate leftover Subway Teriyaki Chicken Bowl promptly in a covered container and eat it soon. If the bowl has warm chicken and fresh vegetables together, separating them before storage helps keep the vegetables from becoming as wilted.
Can you reheat a Subway Teriyaki Chicken Bowl?
Yes, you can reheat a Subway Teriyaki Chicken Bowl, though fresh vegetables may soften. If practical, remove the vegetables first, heat the chicken portion, then add the vegetables back before eating.
Subway Teriyaki Chicken Bowl Vitamins & Minerals
Vitamins
B3
18.88mg · 118% DV
B6
1.22mg · 72% DV
Vitamin K
59.2µg · 49% DV
B5
1.76mg · 35% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
422mg · 60% DV
Sodium
1232mg · 54% DV
Copper
0.26mg · 29% DV
Potassium ⭐
723mg · 21% DV
Subway Teriyaki Chicken Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Subway Teriyaki Chicken Bowl
To burn the 336 calories in 1 serving (medium) (320 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Subway Teriyaki Chicken Bowl?
Subway Teriyaki Chicken Bowl is a fast-service bowl built around chicken coated in teriyaki sauce, served with vegetables and a base that can vary by menu. Teriyaki is a Japanese-inspired sweet-savoury glazing style; this version is Subway’s take on it rather than a traditional home-cooked Japanese dish.
The chicken is tender and the sauce brings a glossy, sweet-salty flavour, balanced by the fresher crunch of the vegetables. It works as a convenient lunch or light dinner; pair it with water or an unsweetened drink if you want to keep the meal simple. It is protein-rich, with 11.2 g of protein per 100 g. The sauce contributes sodium, so asking for less sauce is a practical way to make the bowl lighter in salt.
How Nutritious Is Subway Teriyaki Chicken Bowl?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Subway Teriyaki Chicken Bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Subway Teriyaki Chicken Bowl Contain Allergens?
Contains these allergens:
Which Diets Is Subway Teriyaki Chicken Bowl Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Subway Teriyaki Chicken Bowl Fat Profile
SATURATED
1.95g
MONOUNSATURATED
2.94g
POLYUNSATURATED
1.66g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.