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Subway Italian bread sandwich Calories

Refined-grain bread-based processed fast-food sandwich

CALORIES

265kcal

72high

POTASSIUM

138mg

FIBER

2.3g

Subway Italian bread sandwich Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

39.5g

· 61%

Protein

9.5g

· 15%

Fat

7.2g

· 24%

Fiber

2.3g

Subway Italian bread sandwich Vitamins & Minerals

Vitamins

0.28mg · 23% DV

3.6mg · 23% DV

Folate

78µg · 20% DV

0.19mg · 15% DV

Minerals

Selenium

18µg · 33% DV

Sodium

520mg · 23% DV

Iron

3mg · 17% DV

Phosphorus

122mg · 17% DV

Subway Italian bread sandwich Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Subway Italian bread sandwich Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Subway Italian bread sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Subway Italian bread sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Subway Italian bread sandwich Fat Profile

SATURATED

1.45g

MONOUNSATURATED

2.05g

POLYUNSATURATED

1.98g

⚖️

Omega 6:3 ratio 61.7:1

Above the ideal 4:1 (61.7:1).

Foods Similar to Subway Italian bread sandwich

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

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High protein chocolate pudding

95 kcal

Subway Italian bread sandwich — Frequently Asked Questions

How many calories are in a Subway Italian bread sandwich?

A Subway Italian bread sandwich contains 265 calories per 100 g. The same amount provides 9.5 g of protein, 39.5 g of carbohydrates, and 7.2 g of fat.

Is a Subway Italian bread sandwich high glycemic?

It has a glycemic index of 72. With 39.5 g of carbohydrates per 100 g, portion size may be relevant for people monitoring blood sugar response.

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Nutrition data compiled from USDA FoodData Central and scientific sources.