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Subway Double Chocolate Cookie Calories
Sweet double chocolate cookie, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Subway Double Chocolate Cookie (45 g) has 216 calories. That works out to 480 calories per 100 g. It contains 28.4 g of carbs, 2.6 g of protein, 10.4 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Subway Double Chocolate Cookie Nutrition Facts
Selected: 1 piece (medium) · 45 g
216
KCAL / 45G
Carbs
28.4g
· 10% DV
Protein
2.6g
· 5% DV
Fat
10.4g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Subway Double Chocolate Cookie nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.09 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Subway Double Chocolate Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 216 kcal |
| ½ piece (half) | 22.5 g | 108 kcal |
| 1 piece (small) | 35 g | 168 kcal |
| 1 serving (whole) | 45 g | 216 kcal |
| 1 piece (large) | 55 g | 264 kcal |
| 2 piece (double) | 90 g | 432 kcal |
| 1 pack (double) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
| 3 piece (triple) | 135 g | 648 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Subway Double Chocolate Cookie
What is in a Subway Double Chocolate Cookie?
A Subway Double Chocolate Cookie is a cocoa-based cookie with chocolate pieces. Its dough also uses ingredients such as flour, sugar, and fat; the exact recipe can vary by market, so the ingredient list for the local version is the most relevant one.
Is a Subway Double Chocolate Cookie baked fresh in the restaurant?
Subway restaurants commonly bake cookie dough on-site, but availability and baking practices can vary by location. Ask the restaurant whether its Subway Double Chocolate Cookie has just been baked if you want one warm and freshly prepared.
Why is a Subway Double Chocolate Cookie so soft and chewy?
A Subway Double Chocolate Cookie’s soft, chewy texture comes from its recipe and baking, including the balance of sugar and fat and how long it is baked. Leaving it exposed to air can dry it out and make it firmer.
How do you warm up a Subway Double Chocolate Cookie?
Warm a Subway Double Chocolate Cookie in the microwave for a few seconds at a time, checking between intervals. Overheating can make the cookie tough and melt the chocolate pieces; let it rest briefly before eating.
How should you store a Subway Double Chocolate Cookie?
Keep a Subway Double Chocolate Cookie in an airtight container in a cool, dry place. This helps it retain its texture; warmth can soften or melt the chocolate, while exposure to air can dry the cookie out.
Can you freeze a Subway Double Chocolate Cookie?
Yes, you can freeze a Subway Double Chocolate Cookie in an airtight, freezer-safe wrapping. Let it thaw at room temperature while still wrapped to reduce moisture forming on the surface.
Can you make a Subway Double Chocolate Cookie at home?
Yes, you can make a homemade version with cocoa and chocolate pieces, though it will not necessarily match the original’s texture. The Subway Double Chocolate Cookie is an ultra-processed commercial product; baking at home lets you choose the ingredients and adjust the sweetness.
Does a Subway Double Chocolate Cookie contain caffeine?
Yes, cocoa naturally contains a small amount of caffeine, so a Subway Double Chocolate Cookie may contain some. It is a cookie rather than a concentrated caffeine source, but people who are especially sensitive may prefer to avoid eating it close to bedtime.
Is Subway Double Chocolate Cookie available at every Subway?
No, a Subway Double Chocolate Cookie is not guaranteed to be available at every restaurant. The cookie selection can vary by country, location, and time of day, so check with the specific restaurant before making a special trip.
Can you eat raw Subway Double Chocolate Cookie dough?
No, do not eat raw Subway Double Chocolate Cookie dough. Raw dough may contain uncooked flour and egg, which can carry harmful germs; eat the cookie only after it has been fully baked.
Subway Double Chocolate Cookie Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B3
0.72mg · 5% DV
Biotin
1.35µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.2mg · 9% DV
Phosphorus
54mg · 8% DV
Iron
1.26mg · 7% DV
Sodium
144mg · 6% DV
Potassium ⭐
95mg · 3% DV
Subway Double Chocolate Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Subway Double Chocolate Cookie
To burn the 216 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Subway Double Chocolate Cookie?
Subway Double Chocolate Cookie is a sweet bakery-style treat sold at Subway. Its cocoa-rich dough and chocolate pieces give it a deep chocolate flavour, with a soft centre and lightly crisp edges. It is commonly added to a sandwich meal or picked up as a snack on its own.
Across English-speaking settings, it works as an afternoon treat with coffee, tea or milk, or as a simple dessert after a meal. It is energy-dense and gets much of its energy from carbohydrates and fat; a 45 g serving is a handy single-cookie portion. Pair it with an unsweetened drink, or enjoy it after a meal if you prefer something sweet without making it the whole snack.
How Nutritious Is Subway Double Chocolate Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Subway Double Chocolate Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Subway Double Chocolate Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Subway Double Chocolate Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Subway Double Chocolate Cookie Fat Profile
SATURATED
4.95g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 126:1
Above the ideal 4:1 (126:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.