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Subway Double Chocolate Cookie Calories

Sweet double chocolate cookie, high in sugar

CALORIES

480kcal

58medium

POTASSIUM

210mg

FIBER

3.2g

Subway Double Chocolate Cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

63g

· 52%

Protein

5.8g

· 5%

Fat

23g

· 43%

Fiber

3.2g

Subway Double Chocolate Cookie Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.12mg · 10% DV

1.6mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Iron

3mg · 17% DV

Phosphorus

120mg · 17% DV

Selenium

8µg · 15% DV

Sodium

320mg · 14% DV

Subway Double Chocolate Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Subway Double Chocolate Cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Subway Double Chocolate Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Subway Double Chocolate Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Subway Double Chocolate Cookie Fat Profile

SATURATED

11g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 93.3:1

Above the ideal 4:1 (93.3:1).

Foods Similar to Subway Double Chocolate Cookie

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Subway Double Chocolate Cookie — Frequently Asked Questions

How many calories are in a Subway Double Chocolate Cookie?

Subway Double Chocolate Cookie contains 480 calories per 100 g. A 100 g amount also provides 23 g of fat and 63 g of carbohydrates.

Is Subway Double Chocolate Cookie suitable for vegetarians?

Yes, this cookie is suitable for a vegetarian diet. However, it contains gluten, eggs, dairy, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.