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Subway chicken sandwich Calories
Popular fast food chicken sandwich, source of protein and carbohydrates
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Subway chicken sandwich (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 46.8 g of carbs, 22.5 g of protein, 6.3 g of fat and 3.8 g of fiber. Its 3.8 mg of B3 covers 24% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Subway chicken sandwich Nutrition Facts
Selected: 1 piece (medium) · 180 g
333
KCAL / 180G
Carbs
46.8g
· 17% DV
Protein
22.5g
· 45% DV
Fat
6.3g
· 8% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 27% · Fat 17%
Subway chicken sandwich nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 756 mg | 33% |
| Total carbohydrate | 46.8 g | 17% |
| Fiber | 3.8 g | 14% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Subway chicken sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 333 kcal |
| 1 piece (extra small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (small) | 120 g | 222 kcal |
| 1 serving (medium) | 180 g | 333 kcal |
| 1 piece (large) | 250 g | 463 kcal |
| 1 serving (large) | 250 g | 463 kcal |
| 1 piece (extra large) | 300 g | 555 kcal |
| 1 piece (double) | 360 g | 666 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Subway chicken sandwich
What is in a Subway chicken sandwich?
A Subway chicken sandwich includes bread and chicken, with vegetables and sauce chosen to order. Common additions include lettuce, tomato, and cucumber, while the exact chicken style and toppings vary by menu item and country.
Is the chicken in a Subway chicken sandwich real chicken?
Yes, Subway chicken sandwiches use chicken meat, but the cut, seasoning, and preparation differ across menu options and locations. A teriyaki-style sandwich, for example, has a different flavoring from a plain chicken option.
Is a Subway chicken sandwich healthy?
A Subway chicken sandwich can make a balanced meal when paired with plenty of vegetables and a modest amount of sauce. Choosing whole-grain bread, where available, and skipping creamy sauces can make the order lighter.
How does Subway prepare its chicken sandwiches?
Subway assembles its chicken sandwich to order with bread, chicken, and the toppings you choose. Depending on the location and your preference, you can request it toasted or leave it unheated.
Which sauces go well on a Subway chicken sandwich?
Sweet onion and barbecue sauces are popular choices for a Subway chicken sandwich, though options vary by location. For a milder flavor, ask for a small amount of sauce or pair the chicken with mustard.
Is a Subway chicken sandwich halal?
A Subway chicken sandwich is not halal at every location. Meat sourcing and preparation practices vary between countries and restaurants, so ask the specific branch whether its chicken and handling meet your requirements.
Can people with diabetes eat a Subway chicken sandwich?
People with diabetes can include a Subway chicken sandwich in a meal, but bread and sauces contribute carbohydrates that can affect blood glucose. Choose toppings and sauce thoughtfully, and ask your diabetes care team for advice if you need an individualized plan.
How should I store leftover Subway chicken sandwich?
Refrigerate leftover Subway chicken sandwich promptly in a covered container and eat it soon. Lettuce, cucumber, and sauce can make the bread soggy, so storing the sandwich without those toppings may help preserve its texture.
Can you freeze a Subway chicken sandwich?
You can freeze a Subway chicken sandwich, but it may not taste or feel the same after thawing. Fresh vegetables and sauces tend to turn watery or limp, so freezing works better if those toppings are removed first.
Can you eat a Subway chicken sandwich cold?
Yes, a Subway chicken sandwich can be eaten cold; ask for it without toasting when you order. Keeping it cold also preserves the crisp texture of lettuce and cucumber better than heating the assembled sandwich.
Subway chicken sandwich Vitamins & Minerals
Vitamins
B3
3.78mg · 24% DV
B1
0.23mg · 19% DV
B6
0.32mg · 19% DV
B12
0.4µg · 17% DV
Minerals
Sodium
756mg · 33% DV
Phosphorus
171mg · 24% DV
Selenium
13µg · 24% DV
Calcium
153mg · 15% DV
Potassium ⭐
324mg · 10% DV
Subway chicken sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Subway chicken sandwich
To burn the 333 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Subway chicken sandwich?
The Subway chicken sandwich is a made-to-order long roll filled with chicken and your choice of vegetables and sauces. A common combination includes lettuce, tomato and cucumber, though the toppings can vary by location and personal preference.
The soft bread and tender chicken are balanced by crisp, fresh vegetables, making it a convenient lunch or on-the-go meal. It provides both carbohydrates from the bread and protein from the chicken. For a lighter version, ask for extra vegetables and less creamy sauce; it also pairs well with a simple side salad or water.
How Nutritious Is Subway chicken sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Subway chicken sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Subway chicken sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Subway chicken sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Subway chicken sandwich Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.