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Subway chicken sandwich Calories
Popular fast food chicken sandwich, source of protein and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Subway chicken sandwich Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
26g
· 56%
Protein
12.5g
· 27%
Fat
3.5g
· 17%
Fiber
2.1g
Subway chicken sandwich Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Calcium
85mg · 9% DV
Subway chicken sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Subway chicken sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Subway chicken sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Subway chicken sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Subway chicken sandwich Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Subway chicken sandwich
Subway chicken sandwich — Frequently Asked Questions
How many calories and how much protein are in a Subway chicken sandwich?
Per 100 g, it provides 185 calories and 12.5 g protein. It also contains 26 g carbs, 3.5 g fat, and 2.1 g fiber.
Is a Subway chicken sandwich healthy for a diet, and does it contain gluten?
It is compatible with omnivore and flexitarian diets. It is a processed food, contains gluten as an allergen, and has a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.