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Subway Chicken Teriyaki Sandwich Calories
Chicken sandwich with sweet-savory teriyaki sauce
CALORIES
GI
POTASSIUM
FIBER
Subway Chicken Teriyaki Sandwich Nutrition Facts
Selected: 100 g
179
KCAL / 100G
Carbs
24.1g
· 55%
Protein
10.2g
· 23%
Fat
4.3g
· 22%
Fiber
1.8g
Subway Chicken Teriyaki Sandwich Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
B6
0.19mg · 11% DV
Minerals
Selenium
14µg · 25% DV
Sodium
512mg · 22% DV
Phosphorus
128mg · 18% DV
Iron
2mg · 11% DV
Subway Chicken Teriyaki Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Subway Chicken Teriyaki Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Subway Chicken Teriyaki Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Subway Chicken Teriyaki Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Subway Chicken Teriyaki Sandwich Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.25g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Foods Similar to Subway Chicken Teriyaki Sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.