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Subway Chicken Teriyaki Sandwich Calories
Grilled chicken, teriyaki sauce, sandwich bread, vegetables
CALORIES
GI
POTASSIUM
FIBER
Subway Chicken Teriyaki Sandwich Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
22g
· 55%
Protein
10.5g
· 26%
Fat
3.2g
· 19%
Fiber
2.1g
Subway Chicken Teriyaki Sandwich Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.11mg · 9% DV
B5
0.45mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Sodium
430mg · 19% DV
Phosphorus
90mg · 13% DV
Selenium
6.5µg · 12% DV
Zinc
1mg · 9% DV
Subway Chicken Teriyaki Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Subway Chicken Teriyaki Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Subway Chicken Teriyaki Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Subway Chicken Teriyaki Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Subway Chicken Teriyaki Sandwich Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Subway Chicken Teriyaki Sandwich
Subway Chicken Teriyaki Sandwich — Frequently Asked Questions
Can I ask for less teriyaki sauce on a Subway Chicken Teriyaki sandwich?
Yes, you can usually request light sauce or have the sauce served separately. This can reduce the sandwich’s sweetness and may help lower its added sugar and sodium load.
Which vegetables go well with a Subway Chicken Teriyaki sandwich?
Lettuce, tomato, cucumber, onion, peppers, and pickles add freshness and crunch that balance the sweet-savory sauce. Choosing plenty of vegetables also makes the meal more filling and balanced.
Is a Subway Chicken Teriyaki sandwich good before a workout?
It can work as a pre-workout meal when eaten about 1–2 hours beforehand, depending on your digestion. The bread provides exercise fuel and the chicken contributes protein, though extra sauce may not suit people prone to stomach upset.
Is Subway Chicken Teriyaki a good post-workout option?
It can be a convenient post-workout meal because it provides both carbohydrate and protein. Pairing it with water and a vegetable-based side can make it a more balanced recovery choice after a demanding session.
How does Subway Chicken Teriyaki compare with Oven Roasted Chicken?
Chicken Teriyaki gets its distinct sweet-salty flavor from its marinade and sauce, so it has a noticeably sweeter taste profile. Oven Roasted Chicken is generally a more neutral choice for people who prefer a simpler chicken flavor.
How long does a Subway Chicken Teriyaki sandwich keep in the fridge?
It is best eaten fresh. Refrigerate leftovers promptly in a sealed container and eat them within 24 hours when possible; do not keep a sandwich that has been at room temperature for more than two hours.
Can I freeze a Subway Chicken Teriyaki sandwich?
You can, but the texture of lettuce, tomato, cucumber, and sauce becomes watery and soft after thawing. If freezing is necessary, freeze only the bread and chicken portion, then add fresh vegetables and sauce later.
Is teriyaki sauce always a healthy sauce choice?
No. Although teriyaki is commonly soy-sauce based, many versions contain sugar or sweeteners and can be high in sodium, so a Japanese-style label does not automatically make it a light option.
Who should be careful with a Subway Chicken Teriyaki sandwich?
People with gluten or soy allergy, or coeliac disease, should avoid it. Those limiting sodium or managing blood glucose may also want to be more selective with bread, sauce quantity, and extra sauces.
What is the best drink to have with a Subway Chicken Teriyaki sandwich?
Water, plain sparkling water, or another unsweetened drink balances the sweet teriyaki flavor well. Sugary sodas and sweetened drinks can add unnecessary sweetness to the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.