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Subway Chicken Teriyaki Sandwich Calories
Grilled chicken, teriyaki sauce, sandwich bread, vegetables
CALORIES
GI
POTASSIUM
FIBER
Subway Chicken Teriyaki Sandwich Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
22g
· 55%
Protein
10.5g
· 26%
Fat
3.2g
· 19%
Fiber
2.1g
Subway Chicken Teriyaki Sandwich Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.11mg · 9% DV
B5
0.45mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Sodium
430mg · 19% DV
Phosphorus
90mg · 13% DV
Selenium
6.5µg · 12% DV
Zinc
1mg · 9% DV
Subway Chicken Teriyaki Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Subway Chicken Teriyaki Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Subway Chicken Teriyaki Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Subway Chicken Teriyaki Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Subway Chicken Teriyaki Sandwich Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.