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Subway Double Chocolate Chip Cookie Calories
Chocolate cookie with chocolate chips, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Subway Double Chocolate Chip Cookie (45 g) has 216 calories. That works out to 480 calories per 100 g. It contains 28.8 g of carbs, 2.5 g of protein, 10.4 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Subway Double Chocolate Chip Cookie Nutrition Facts
Selected: 1 piece (medium) · 45 g
216
KCAL / 45G
Carbs
28.8g
· 10% DV
Protein
2.5g
· 5% DV
Fat
10.4g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Subway Double Chocolate Chip Cookie nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.09 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Subway Double Chocolate Chip Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 216 kcal |
| ½ piece (half) | 22.5 g | 108 kcal |
| 1 ounce (small) | 28 g | 134 kcal |
| 1 piece (small) | 35 g | 168 kcal |
| 1 serving (whole) | 45 g | 216 kcal |
| 1 piece (large) | 55 g | 264 kcal |
| 2 piece (double) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
| 3 piece (triple) | 135 g | 648 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Subway Double Chocolate Chip Cookie
What is in a Subway Double Chocolate Chip Cookie?
A Subway Double Chocolate Chip Cookie is made with cocoa-flavoured dough and chocolate chips. The exact recipe can vary by country, so the local product information is the best source if you need to avoid a particular ingredient.
Does a Subway Double Chocolate Chip Cookie contain caffeine?
Yes, cocoa and chocolate naturally contain small amounts of caffeine, so a Subway Double Chocolate Chip Cookie may contain some. The amount varies with the chocolate and recipe; it is not a caffeine-free treat.
How is a Subway Double Chocolate Chip Cookie different from Subway’s regular chocolate chip cookie?
A Subway Double Chocolate Chip Cookie has chocolate-flavoured dough as well as chocolate chips. The regular chocolate chip version typically has a plain, non-cocoa dough, so the double chocolate cookie tastes more intensely chocolatey.
Why is a Subway Double Chocolate Chip Cookie so soft and chewy?
A Subway Double Chocolate Chip Cookie is baked to keep its centre soft and chewy rather than crisp throughout. Leaving it exposed to air can dry it out, so store it in an airtight container to help preserve its texture.
Can you make a Subway Double Chocolate Chip Cookie at home?
Yes, you can make a similar Subway Double Chocolate Chip Cookie at home with cocoa-based cookie dough and chocolate chips. Take the cookies out while their centres are still soft; they continue to set as they cool.
How should you store a Subway Double Chocolate Chip Cookie?
Store a Subway Double Chocolate Chip Cookie at room temperature in an airtight container. Air can dry it out, while a warm spot can soften or melt the chocolate chips.
Can you freeze a Subway Double Chocolate Chip Cookie?
Yes, a Subway Double Chocolate Chip Cookie can be frozen in an airtight freezer-safe container. Thaw it at room temperature before eating; its texture may be less soft than when freshly baked.
How do you warm up a Subway Double Chocolate Chip Cookie?
Warm a Subway Double Chocolate Chip Cookie briefly in the microwave, checking it between short bursts. Heating it too long can make the cookie tough and the chocolate chips uncomfortably hot.
Is a Subway Double Chocolate Chip Cookie high in sugar?
Yes, a Subway Double Chocolate Chip Cookie is a sweet treat with a high sugar content. Its strong chocolate flavour does not make it a low-sugar choice, so enjoy it as an occasional dessert rather than a staple.
Can a Subway Double Chocolate Chip Cookie raise blood sugar?
Yes, its sugar and carbohydrate can raise blood glucose. If you have diabetes, fit the cookie into your personal eating plan and follow the advice of your healthcare team.
Subway Double Chocolate Chip Cookie Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Biotin
1.35µg · 5% DV
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.2mg · 9% DV
Phosphorus
54mg · 8% DV
Selenium
3.6µg · 7% DV
Sodium
144mg · 6% DV
Potassium ⭐
95mg · 3% DV
Subway Double Chocolate Chip Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Subway Double Chocolate Chip Cookie
To burn the 216 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Subway Double Chocolate Chip Cookie?
Subway Double Chocolate Chip Cookie is a bakery-style cookie sold at Subway restaurants, made with chocolate-flavoured dough and chocolate chips. Its double-chocolate character comes from having chocolate both in the dough and scattered through each cookie, giving it a rich, sweet taste and a soft, slightly chewy texture.
It is commonly eaten as a dessert or an on-the-go treat, often alongside coffee or another drink. For English-speaking readers, it fits easily into a café-style snack break, though its sweetness makes it feel like a treat rather than an everyday staple. It is high in sugar and energy-dense, with 480 calories per 100 g. Sharing one or choosing a smaller portion is an easy way to enjoy it more lightly.
How Nutritious Is Subway Double Chocolate Chip Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Subway Double Chocolate Chip Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Subway Double Chocolate Chip Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Subway Double Chocolate Chip Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Subway Double Chocolate Chip Cookie Fat Profile
SATURATED
4.95g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 126:1
Above the ideal 4:1 (126:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.