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Subway Double Chocolate Chip Cookie vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Subway Double Chocolate Chip Cookie has more protein; Subway Double Chocolate Chip Cookie has more fiber; Subway Double Chocolate Chip Cookie has a lower glycemic index.
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Subway Double Chocolate Chip Cookie
100 g
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Caramel sauce
100 g
480kcal
Calories
320kcal
5.6✓g
Protein
1g
64g
Carbs
75g
3.2✓g
Fiber
0g
23g
Fat
3.5g
58✓
Glycemic Index
65
18✓
Glycemic Load
49
210✓mg
Potassium
50mg
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