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Subway Nacho Chicken Sandwich Calories
Chicken-protein sandwich with nacho flavor
CALORIES
GI
POTASSIUM
FIBER
Subway Nacho Chicken Sandwich Nutrition Facts
Selected: 100 g
212
KCAL / 100G
Carbs
25.7g
· 49%
Protein
11.8g
· 22%
Fat
6.8g
· 29%
Fiber
2.1g
Subway Nacho Chicken Sandwich Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B6
0.29mg · 17% DV
B1
0.19mg · 16% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
17µg · 31% DV
Sodium
590mg · 26% DV
Phosphorus
154mg · 22% DV
Iron
2mg · 11% DV
Subway Nacho Chicken Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Subway Nacho Chicken Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Subway Nacho Chicken Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Subway Nacho Chicken Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Subway Nacho Chicken Sandwich Fat Profile
SATURATED
1.72g
MONOUNSATURATED
2.62g
POLYUNSATURATED
1.46g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Subway Nacho Chicken Sandwich
Subway Nacho Chicken Sandwich — Frequently Asked Questions
How many calories are in Subway Nacho Chicken Sandwich?
It contains 212 calories per 100 g. The total calories will depend on the portion size you eat.
Is Subway Nacho Chicken Sandwich high in protein?
It provides 11.8 g of protein per 100 g. It does contain protein, but the overall amount depends on your serving size.
How many carbs are in this sandwich?
There are 25.7 g of carbohydrates per 100 g. The carb total increases with the amount you consume.
Is Subway Nacho Chicken Sandwich high in fat?
It has 6.8 g of fat per 100 g. Whether that is high for you depends on your overall daily intake and portion.
Does it contain fiber?
Yes, it contains 2.1 g of fiber per 100 g. It provides some fiber, but it is not especially high based on these values.
What is the glycemic index of Subway Nacho Chicken Sandwich?
Its glycemic index is 58. That suggests a moderate glycemic impact.
Is Subway Nacho Chicken Sandwich good for dieting?
Per 100 g, it has 212 calories, 11.8 g protein, 25.7 g carbs, and 6.8 g fat. Whether it fits your diet depends on your portion size and daily targets.
What allergens are in Subway Nacho Chicken Sandwich?
It contains gluten, dairy, soy, sesame, and mustard. It may not be suitable for people with these allergies.
Is it suitable for vegetarians or vegans?
The listed diet compatibility is omnivore and flexitarian. Vegetarian or vegan suitability is not indicated.
Is Subway Nacho Chicken Sandwich considered processed food?
Yes, its processing level is listed as processed. If processing level matters to you, that is an important factor to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.