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Subway sandwich on Italian herbs whole wheat bread Calories
Whole-wheat herb bread base with moderate fiber, processed sandwich bread
CALORIES
GI
POTASSIUM
FIBER
Subway sandwich on Italian herbs whole wheat bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
47.5g
· 71%
Protein
9.5g
· 14%
Fat
4.6g
· 15%
Fiber
5.8g
Subway sandwich on Italian herbs whole wheat bread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
95µg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Sodium
510mg · 22% DV
Subway sandwich on Italian herbs whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Subway sandwich on Italian herbs whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Subway sandwich on Italian herbs whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Subway sandwich on Italian herbs whole wheat bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Subway sandwich on Italian herbs whole wheat bread Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.