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Subway 30cm sandwich Calories
Subway 30cm sandwich
CALORIES
GI
POTASSIUM
FIBER
Subway 30cm sandwich Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
38g
· 68%
Protein
9g
· 16%
Fat
4g
· 16%
Fiber
2.5g
Subway 30cm sandwich Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
2.1mg · 13% DV
Folate
35µg · 9% DV
B5
0.4mg · 8% DV
Minerals
Sodium
600mg · 26% DV
Selenium
8µg · 15% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Subway 30cm sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Subway 30cm sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Subway 30cm sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Subway 30cm sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Subway 30cm sandwich Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.