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Subway BMT sandwich on oat bread with cheddar Calories
Processed deli meat sandwich on oat bread with cheddar; high in sodium and protein
CALORIES
GI
POTASSIUM
FIBER
Subway BMT sandwich on oat bread with cheddar Nutrition Facts
Selected: 100 g
275
KCAL / 100G
Carbs
24.5g
· 36%
Protein
14.5g
· 21%
Fat
13.2g
· 43%
Fiber
2.3g
Subway BMT sandwich on oat bread with cheddar Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.8mg · 24% DV
B1
0.22mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Calcium
185mg · 19% DV
Subway BMT sandwich on oat bread with cheddar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Subway BMT sandwich on oat bread with cheddar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Subway BMT sandwich on oat bread with cheddar Contain Allergens?
Contains these allergens:
Which Diets Is Subway BMT sandwich on oat bread with cheddar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Subway BMT sandwich on oat bread with cheddar Fat Profile
SATURATED
4.9g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.