🥪
Subway BMT sandwich, cheddar, oat bread Calories
Processed meat and cheddar sandwich on oat bread with relatively high protein
CALORIES
GI
POTASSIUM
FIBER
Subway BMT sandwich, cheddar, oat bread Nutrition Facts
Selected: 100 g
276
KCAL / 100G
Carbs
24.1g
· 35%
Protein
13.2g
· 19%
Fat
13.8g
· 46%
Fiber
2.3g
Subway BMT sandwich, cheddar, oat bread Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.6mg · 23% DV
B1
0.24mg · 20% DV
B2
0.22mg · 17% DV
Minerals
Sodium
812mg · 35% DV
Selenium
19µg · 35% DV
Phosphorus
214mg · 31% DV
Calcium
182mg · 18% DV
Subway BMT sandwich, cheddar, oat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Subway BMT sandwich, cheddar, oat bread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Subway BMT sandwich, cheddar, oat bread Contain Allergens?
Contains these allergens:
Which Diets Is Subway BMT sandwich, cheddar, oat bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Subway BMT sandwich, cheddar, oat bread Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Subway BMT sandwich, cheddar, oat bread
Have another question about Subway BMT sandwich, cheddar, oat bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.