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Subway Italian B.M.T. on Parmesan Oregano Bread Calories
Protein-containing sandwich with processed meats and Parmesan bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Subway Italian B.M.T. on Parmesan Oregano Bread (220 g) has 407 calories. That works out to 185 calories per 100 g. It contains 44.4 g of carbs, 18.9 g of protein, 15.6 g of fat and 4 g of fiber. Its 40.5 µg of Selenium covers 74% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Subway Italian B.M.T. on Parmesan Oregano Bread Nutrition Facts
Selected: 1 serving (medium) · 220 g
407
KCAL / 220G
Carbs
44.4g
· 16% DV
Protein
18.9g
· 38% DV
Fat
15.6g
· 20% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 19% · Fat 36%
Subway Italian B.M.T. on Parmesan Oregano Bread nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 407 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 5.39 g | 27% |
| Trans fat | 0.18 g | |
| Sodium | 1346 mg | 59% |
| Total carbohydrate | 44.4 g | 16% |
| Fiber | 4 g | 14% |
| Protein | 18.9 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Subway Italian B.M.T. on Parmesan Oregano Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 407 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (half) | 110 g | 204 kcal |
| 1 serving (small) | 165 g | 305 kcal |
| 6 ounce (medium) | 170 g | 315 kcal |
| 1 piece (whole) | 220 g | 407 kcal |
| 1 serving (large) | 330 g | 611 kcal |
| 1 piece (double) | 440 g | 814 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Subway Italian B.M.T. on Parmesan Oregano Bread
What is in a Subway Italian B.M.T. on Parmesan Oregano Bread?
A Subway Italian B.M.T. usually contains salami, pepperoni and ham, served with your choice of cheese, vegetables and sauces on Parmesan Oregano Bread. Ingredients and available toppings can differ by country, so the exact sandwich depends on where and how you order it.
Does a Subway Italian B.M.T. contain pork?
Usually, yes: the salami, pepperoni and ham in a Subway Italian B.M.T. are commonly pork-based in many markets. Recipes vary by country, so check the local ingredient information if you need to know the source of the meats.
What does B.M.T. stand for in the Subway Italian B.M.T.?
Subway commonly explains B.M.T. as “Biggest, Meatiest, Tastiest.” It is a promotional name for the sandwich, not a description of a specific ingredient or a standardized recipe.
Is the Subway Italian B.M.T. on Parmesan Oregano Bread spicy?
It has a mild kick from pepperoni, but the Subway Italian B.M.T. is not usually considered very spicy. Choose hot peppers or a spicy sauce if you want more heat, or leave them off for a milder sandwich.
What is the difference between a Subway Italian B.M.T. and a Spicy Italian?
A Subway Italian B.M.T. typically includes salami, pepperoni and ham, while a Spicy Italian usually features salami and pepperoni. The B.M.T. therefore has an additional meat in many versions, though local menus can differ.
What toppings go well on a Subway Italian B.M.T. on Parmesan Oregano Bread?
Lettuce, tomato, cucumber and onion add freshness and crunch to a Subway Italian B.M.T. Pickles or hot peppers bring extra tang and heat. Mustard or vinegar complements the savory meats without masking the Parmesan and oregano bread.
Can you get a Subway Italian B.M.T. toasted?
Yes, Subway can generally toast an Italian B.M.T. where toasted sandwiches are offered. Heating softens the cheese and warms the bread; add lettuce and other crisp vegetables afterward if you want them to stay crunchy.
Is a Subway Italian B.M.T. a good choice for lunch?
Yes, a Subway Italian B.M.T. can work as a filling lunch because it combines bread with several meats. Its cured meats and chosen sauces can make it quite salty, so adding vegetables and choosing a lighter sauce can balance the meal.
How can you make a Subway Italian B.M.T. sandwich lighter?
To make a Subway Italian B.M.T. lighter, skip extra cheese, use less creamy sauce and load up on vegetables. You can also ask for less sauce rather than removing the meats that give the sandwich its characteristic flavor.
How should you store leftover Subway Italian B.M.T. on Parmesan Oregano Bread?
Refrigerate leftover Subway Italian B.M.T. promptly in a covered container; do not leave the meat sandwich sitting out for hours. The bread and vegetables may turn soft overnight, so it tastes and feels best when eaten soon after preparation.
Subway Italian B.M.T. on Parmesan Oregano Bread Vitamins & Minerals
Vitamins
B1
0.48mg · 40% DV
B3
6.38mg · 40% DV
B12
0.92µg · 38% DV
B2
0.35mg · 27% DV
Minerals
Selenium
40µg · 73% DV
Sodium
1346mg · 59% DV
Phosphorus
361mg · 52% DV
Manganese
0.86mg · 37% DV
Potassium ⭐
449mg · 13% DV
Subway Italian B.M.T. on Parmesan Oregano Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Subway Italian B.M.T. on Parmesan Oregano Bread
To burn the 407 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Subway Italian B.M.T. on Parmesan Oregano Bread?
Subway Italian B.M.T. on Parmesan Oregano Bread is a made-to-order sandwich built around deli meats—typically salami, pepperoni and ham—inside bread seasoned with Parmesan and oregano. At Subway, the vegetables, cheese and sauces can be chosen to suit your taste, so the finished sandwich varies from order to order.
The savoury, spiced meats contrast with the fragrant bread, while fresh salad vegetables add crunch. It is commonly chosen as a quick lunch or takeaway meal; in the US, it may be paired with a drink or a side such as crisps, while elsewhere it fits easily into a packed lunch. It provides protein, alongside carbohydrates and fat. For a lighter version, load up on vegetables and go easy on creamy sauces.
How Nutritious Is Subway Italian B.M.T. on Parmesan Oregano Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Subway Italian B.M.T. on Parmesan Oregano Bread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Subway Italian B.M.T. on Parmesan Oregano Bread Contain Allergens?
Contains these allergens:
Which Diets Is Subway Italian B.M.T. on Parmesan Oregano Bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Subway Italian B.M.T. on Parmesan Oregano Bread Fat Profile
SATURATED
5.39g
MONOUNSATURATED
6.71g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.