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Subway turkey sub sandwich Calories

Relatively lean, protein-containing processed sandwich

CALORIES

210kcal

58medium

POTASSIUM

210mg

FIBER

2.3g

Subway turkey sub sandwich Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

26.5g

· 51%

Protein

11.5g

· 22%

Fat

· 27%

Fiber

2.3g

Subway turkey sub sandwich Vitamins & Minerals

Vitamins

3.8mg · 24% DV

B12

0.45µg · 19% DV

0.22mg · 18% DV

0.18mg · 14% DV

Minerals

Selenium

18µg · 33% DV

Sodium

620mg · 27% DV

Phosphorus

155mg · 22% DV

Calcium

140mg · 14% DV

Subway turkey sub sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Subway turkey sub sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Subway turkey sub sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Subway turkey sub sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Subway turkey sub sandwich Fat Profile

SATURATED

1.4g

MONOUNSATURATED

1.8g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

Foods Similar to Subway turkey sub sandwich

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

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Cheeseburger

295 kcal

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High protein chocolate pudding

95 kcal

Subway turkey sub sandwich — Frequently Asked Questions

How many calories are in a Subway turkey sub sandwich?

A Subway turkey sub sandwich contains 210 calories per 100 g. The same amount provides 11.5 g of protein, 26.5 g of carbohydrates, and 6 g of fat.

What is the glycemic index of a Subway turkey sub sandwich?

The glycemic index of a Subway turkey sub sandwich is 58. It contains gluten, soy, and sesame allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.