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Subway Chicken Basmati Bowl Calories
Balanced meal with chicken protein and basmati rice
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Subway Chicken Basmati Bowl (350 g) has 525 calories. That works out to 150 calories per 100 g. It contains 60.2 g of carbs, 44.8 g of protein, 11.9 g of fat and 5.6 g of fiber. Its 16.5 mg of B3 covers 103% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Subway Chicken Basmati Bowl Nutrition Facts
Selected: 1 serving (medium) · 350 g
525
KCAL / 350G
Carbs
60.2g
· 22% DV
Protein
44.8g
· 90% DV
Fat
11.9g
· 15% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 34% · Fat 20%
Subway Chicken Basmati Bowl nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 525 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0 g | |
| Sodium | 928 mg | 40% |
| Total carbohydrate | 60.2 g | 22% |
| Fiber | 5.6 g | 20% |
| Protein | 44.8 g | 90% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Subway Chicken Basmati Bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 525 kcal |
| 100 g | 100 g | 150 kcal |
| 1 serving (small) | 220 g | 330 kcal |
| 1 cup (medium) | 250 g | 375 kcal |
| 1 pack (medium) | 350 g | 525 kcal |
| 1 serving (large) | 450 g | 675 kcal |
| 2 cup (large) | 500 g | 750 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Subway Chicken Basmati Bowl
What is in the Subway Chicken Basmati Bowl?
The Subway Chicken Basmati Bowl combines basmati rice with chicken and may include vegetables, sauce, or other toppings. The exact ingredients and available additions can vary by country, restaurant, and the choices you make when ordering.
Is the Subway Chicken Basmati Bowl healthy?
The Subway Chicken Basmati Bowl can make a balanced meal, pairing chicken protein with rice, but it is a prepared, processed restaurant item. Choosing more vegetables and less sauce can make your order a simpler option.
How can you customize the Subway Chicken Basmati Bowl?
You can customize the Subway Chicken Basmati Bowl with the vegetables, sauces, and extras available at your restaurant. Ask for ingredients to be left out or added when ordering; options are not necessarily the same at every location.
Is the Subway Chicken Basmati Bowl spicy?
The Subway Chicken Basmati Bowl is not necessarily spicy by default; its heat depends on the chicken seasoning and sauce choices available at that location. If you prefer mild food, ask which sauces are hot and leave them off.
Does the Subway Chicken Basmati Bowl keep you full?
Yes, the Subway Chicken Basmati Bowl can work as a filling meal because it pairs chicken with rice. Adding vegetables can increase its volume and fiber, though whether one serving is enough depends on your appetite.
Can the Subway Chicken Basmati Bowl fit a weight-loss plan?
Yes, the Subway Chicken Basmati Bowl can fit a weight-loss plan when you account for the serving and toppings. Ask for less sauce, add vegetables, and skip extra sides if you want to keep the meal more modest.
How should you store leftover Subway Chicken Basmati Bowl?
Refrigerate leftover Subway Chicken Basmati Bowl promptly in a covered container rather than leaving it at room temperature. Because it contains cooked chicken and rice, eat it soon and reheat it thoroughly before serving.
Can you eat the Subway Chicken Basmati Bowl the next day?
Yes, you can eat the Subway Chicken Basmati Bowl the next day if it was refrigerated promptly and kept cold. Reheat it thoroughly, and discard it if it was left out for too long or its smell or appearance has changed.
How do you make a Subway Chicken Basmati Bowl at home?
Make a Subway Chicken Basmati Bowl-style meal by serving cooked chicken and basmati rice with chopped vegetables in a bowl. Add sauce to taste; cooking it at home lets you choose the ingredients and control the seasoning.
How is the Subway Chicken Basmati Bowl different from a Subway chicken sandwich?
The Subway Chicken Basmati Bowl is served over basmati rice instead of in bread, with chicken and chosen additions assembled in a bowl. It offers a different base and format, while the toppings and sauces can still vary.
Subway Chicken Basmati Bowl Vitamins & Minerals
Vitamins
B3
16.45mg · 103% DV
B6
1.09mg · 64% DV
Vitamin K
43.4µg · 36% DV
B5
1.68mg · 34% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
497mg · 71% DV
Manganese
1.09mg · 47% DV
Sodium
928mg · 40% DV
Potassium ⭐
718mg · 21% DV
Subway Chicken Basmati Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Subway Chicken Basmati Bowl
To burn the 525 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Subway Chicken Basmati Bowl?
Subway Chicken Basmati Bowl is a ready-to-eat bowl meal from Subway, built around chicken and basmati rice. It offers a fork-and-spoon alternative to the chain’s sandwiches, suited to a quick lunch or an easy meal on the go.
Basmati rice is prized for its distinct aroma and separate, fluffy grains; here it is served with chicken as a savoury, filling combination. The bowl’s chicken contributes protein, while the rice supplies much of its carbohydrate. You can enjoy it as a standalone meal, or add a side salad for freshness. If you prefer a lighter finish, go easy on any sauce or dressing.
How Nutritious Is Subway Chicken Basmati Bowl?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Subway Chicken Basmati Bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Subway Chicken Basmati Bowl Contain Allergens?
No known major allergens
Which Diets Is Subway Chicken Basmati Bowl Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Subway Chicken Basmati Bowl Fat Profile
SATURATED
2.52g
MONOUNSATURATED
4.02g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.