Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥪
Subway Italian B.M.T. Calories
Italian-style cured meat sandwich
CALORIES
GI
POTASSIUM
FIBER
Subway Italian B.M.T. Nutrition Facts
Selected: 100 g
202
KCAL / 100G
Carbs
22.9g
· 46%
Protein
9.8g
· 20%
Fat
7.8g
· 34%
Fiber
2g
Subway Italian B.M.T. Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B3
3.8mg · 24% DV
B12
0.55µg · 23% DV
Folate
72µg · 18% DV
Minerals
Selenium
22µg · 40% DV
Sodium
710mg · 31% DV
Phosphorus
165mg · 24% DV
Iron
2mg · 11% DV
Subway Italian B.M.T. Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Subway Italian B.M.T. Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Subway Italian B.M.T. Contain Allergens?
Contains these allergens:
Which Diets Is Subway Italian B.M.T. Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Subway Italian B.M.T. Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Subway Italian B.M.T.
Subway Italian B.M.T. — Frequently Asked Questions
Is Subway Italian B.M.T. better before or after a workout?
It can work as a convenient meal because it provides both carbs and protein, but a large serving may feel heavy before training. After a workout, it is usually easier to fit in if you keep sauces modest and add vegetables.
Why can Subway Italian B.M.T. make some people feel bloated or extra thirsty?
Processed deli meats and sauces are often relatively high in sodium, which can leave some people feeling thirsty or puffy. Bread and rich toppings may also bother people with sensitive digestion.
Is it okay to eat Subway Italian B.M.T. every day?
It is fine as an occasional convenience food, but making an ultra-processed sandwich a daily habit is not ideal. If you have it often, adding more vegetables and limiting rich sauces makes it a better-balanced choice.
What is the best drink to have with Subway Italian B.M.T.?
Water is usually the simplest pairing because the sandwich is already savory and typically salty. Sugary drinks can make the meal feel heavier without adding much nutritional value.
How can I make Subway Italian B.M.T. more filling without just making it bigger?
Adding extra vegetables and pairing it with something like yogurt, ayran, or a side salad can improve fullness. Piling on sauces usually adds intensity more than lasting satiety.
How does Subway Italian B.M.T. compare with a turkey or chicken sub?
Italian B.M.T. is usually a bolder, more processed deli-meat style option with a stronger savory flavor. Turkey or chicken subs are often a better fit if you want a lighter taste or a less processed meat choice.
Is Subway Italian B.M.T. a good option for children?
It can be eaten occasionally, but it should not be a routine choice for young children because processed meats are best kept moderate. A simpler build with fewer sauces and more vegetables is a better approach.
How long does Subway Italian B.M.T. keep in the fridge?
It is best eaten soon after preparation for quality and food safety. If refrigerated, it is usually best finished the same day, especially if it contains vegetables and sauces.
Can Subway Italian B.M.T. be frozen?
You can freeze it, but the texture usually suffers once thawed. The bread can turn soft and the vegetables may become watery, so fresh is generally better.
Because it is a sandwich, is Subway Italian B.M.T. automatically a healthy choice?
No, the format alone does not make it light or unlimited. It is still an ultra-processed food, so portion size, extras, and frequency of eating it still matter.
Have another question about Subway Italian B.M.T.?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.