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Subway whole wheat bread Calories
Whole wheat sandwich bread
CALORIES
GI
POTASSIUM
FIBER
Subway whole wheat bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49.5g
· 73%
Protein
10.2g
· 15%
Fat
3.6g
· 12%
Fiber
4.8g
Subway whole wheat bread Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.8mg · 30% DV
Folate
95µg · 24% DV
B2
0.22mg · 17% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Sodium
520mg · 23% DV
Subway whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Subway whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Subway whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Subway whole wheat bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Subway whole wheat bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Subway whole wheat bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.