Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥪
Subway Protein Chicken Sandwich Calories
High-protein chicken sandwich
CALORIES
GI
POTASSIUM
FIBER
Subway Protein Chicken Sandwich Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
18.1g
· 43%
Protein
13.8g
· 33%
Fat
4.4g
· 24%
Fiber
2.3g
Subway Protein Chicken Sandwich Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B6
0.31mg · 18% DV
B1
0.18mg · 15% DV
B5
0.62mg · 12% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
176mg · 25% DV
Sodium
510mg · 22% DV
Calcium
91mg · 9% DV
Subway Protein Chicken Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Subway Protein Chicken Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Subway Protein Chicken Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Subway Protein Chicken Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Subway Protein Chicken Sandwich Fat Profile
SATURATED
1.18g
MONOUNSATURATED
1.57g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Subway Protein Chicken Sandwich
Have another question about Subway Protein Chicken Sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.