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Subway Coconut Lemon Cookie Calories
Sweet coconut and lemon flavoured cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Subway Coconut Lemon Cookie (45 g) has 210 calories. That works out to 467 calories per 100 g. It contains 29.6 g of carbs, 2 g of protein, 9.5 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 12% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Subway Coconut Lemon Cookie Nutrition Facts
Selected: 1 piece (medium) · 45 g
210
KCAL / 45G
Carbs
29.6g
· 11% DV
Protein
2g
· 4% DV
Fat
9.5g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 4% · Fat 40%
Subway Coconut Lemon Cookie nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.05 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 29.6 g | 11% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Subway Coconut Lemon Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 210 kcal |
| 1 piece (mini) | 25 g | 117 kcal |
| 1 piece (small) | 35 g | 163 kcal |
| 1 piece (large) | 60 g | 280 kcal |
| 2 piece (double) | 90 g | 420 kcal |
| 100 g | 100 g | 467 kcal |
| 3 piece (triple) | 135 g | 630 kcal |
Calculated from 467 calories per 100 g.
Frequently Asked Questions About Subway Coconut Lemon Cookie
What is in the Subway Coconut Lemon Cookie?
The Subway Coconut Lemon Cookie is a commercially made cookie flavored with coconut and lemon. Its name describes its main flavors, but the exact ingredient list can vary by market, so the name alone does not establish every ingredient used.
What does the Subway Coconut Lemon Cookie taste like?
The Subway Coconut Lemon Cookie tastes sweet, with a coconut note and a bright lemon flavor. The citrus helps balance the sweetness, making it a more fruit-forward choice than a cookie built around chocolate or cocoa.
Is the Subway Coconut Lemon Cookie available at every Subway?
No, the Subway Coconut Lemon Cookie is not guaranteed to be available at every Subway. Cookie selections can differ by location and change over time, so check the menu at your local restaurant if you are looking for this specific flavor.
How is the Subway Coconut Lemon Cookie made?
The Subway Coconut Lemon Cookie is a commercially produced, ultra-processed baked good rather than a simple homemade cookie. Coconut and lemon are its defining flavors, while the exact formulation and production details may vary between markets.
Can you make a Subway Coconut Lemon Cookie at home?
Yes, you can make a homemade version of the Subway Coconut Lemon Cookie by adding coconut and lemon zest to cookie dough. Butter, sugar, flour, and egg make a familiar base, though a home recipe will not necessarily match Subway’s commercial formulation.
How should you store a Subway Coconut Lemon Cookie?
Store a Subway Coconut Lemon Cookie in an airtight container in a cool, dry place to help keep it from drying out. If it came in packaging with storage directions, follow those instructions for that specific product.
Can you freeze a Subway Coconut Lemon Cookie?
Yes, you can freeze a Subway Coconut Lemon Cookie. Wrap it securely to limit air exposure, then let it thaw at room temperature before eating; its texture may be a little different after freezing and thawing.
Can you warm up a Subway Coconut Lemon Cookie?
Yes, you can warm up a Subway Coconut Lemon Cookie briefly. Gentle warming can soften the cookie and bring out its aroma, while too much heat can dry it out or make it crumbly.
How is the Subway Coconut Lemon Cookie different from other Subway cookies?
The Subway Coconut Lemon Cookie stands out for pairing sweet coconut flavor with lemon. That citrus-and-coconut profile makes it a different option from Subway cookies whose main flavor comes from chocolate or cocoa.
What goes well with a Subway Coconut Lemon Cookie?
Coffee or tea goes well with a Subway Coconut Lemon Cookie. Unsweetened tea complements the lemon notes, while plain coffee balances the cookie’s sweetness and lets the coconut flavor come through.
Subway Coconut Lemon Cookie Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.26mg · 8% DV
B2
0.09mg · 7% DV
Folate
26.1µg · 7% DV
Minerals
Selenium
4.95µg · 9% DV
Manganese
0.17mg · 7% DV
Sodium
147mg · 6% DV
Phosphorus
43mg · 6% DV
Potassium ⭐
49mg · 1% DV
Subway Coconut Lemon Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Subway Coconut Lemon Cookie
To burn the 210 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Subway Coconut Lemon Cookie?
Subway Coconut Lemon Cookie is a generously sized café-style cookie sold at Subway, combining coconut and lemon flavours. It is a sweet baked treat rather than a traditional dish tied to a particular regional cuisine, and is typically bought ready to eat.
Expect a sweet, rich bite with coconut notes and a bright citrus flavour; the centre is generally soft, while the edges may be firmer. It works as an occasional snack with coffee or tea, or as a dessert after a quick Subway meal. It is energy-dense and provides relatively little protein, so a whole cookie can feel substantial. Pair it with an unsweetened drink, or share it if you want a smaller sweet finish.
How Nutritious Is Subway Coconut Lemon Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Subway Coconut Lemon Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Subway Coconut Lemon Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Subway Coconut Lemon Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Subway Coconut Lemon Cookie Fat Profile
SATURATED
4.68g
MONOUNSATURATED
2.34g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 47.3:1
Above the ideal 4:1 (47.3:1).
Compare Subway Coconut Lemon Cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.