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Subway Coconut Lemon Cookie Calories

Sweet coconut and lemon flavoured cookie

CALORIES

467kcal

60medium

POTASSIUM

108mg

FIBER

1.8g

Subway Coconut Lemon Cookie Nutrition Facts

Selected: 100 g

467

KCAL / 100G

Carbs

65.8g

· 56%

Protein

4.4g

· 4%

Fat

21.1g

· 40%

Fiber

1.8g

Subway Coconut Lemon Cookie Vitamins & Minerals

Vitamins

0.31mg · 26% DV

2.8mg · 18% DV

0.19mg · 15% DV

Biotin

4.2µg · 14% DV

Minerals

Selenium

11µg · 20% DV

Sodium

327mg · 14% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Subway Coconut Lemon Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Subway Coconut Lemon Cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Subway Coconut Lemon Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Subway Coconut Lemon Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Subway Coconut Lemon Cookie Fat Profile

SATURATED

10.4g

MONOUNSATURATED

5.2g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

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Subway Coconut Lemon Cookie — Frequently Asked Questions

How many calories are in a Subway Coconut Lemon Cookie?

Subway Coconut Lemon Cookie provides 467 calories per 100 g. It also contains 65.8 g of carbohydrates and 21.1 g of fat per 100 g.

What allergens are in a Subway Coconut Lemon Cookie?

Subway Coconut Lemon Cookie contains gluten, eggs, tree nuts, dairy, and soy. It is suitable for omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.