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Subway Coconut Lemon Cookie vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Subway Coconut Lemon Cookie has more protein; Subway Coconut Lemon Cookie has more fiber; Subway Coconut Lemon Cookie has a lower glycemic index.
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Subway Coconut Lemon Cookie
100 g
🍬
Rose Turkish delight
100 g
467kcal
Calories
330kcal
4.4✓g
Protein
0.3g
65.8g
Carbs
82g
1.8✓g
Fiber
0.1g
21.1g
Fat
0.2g
60✓
Glycemic Index
80
18✓
Glycemic Load
65
108✓mg
Potassium
3mg
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