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Subway Teriyaki Chicken Sandwich Calories

Teriyaki chicken, sandwich bread, vegetables

CALORIES

170kcal

65medium

POTASSIUM

170mg

FIBER

1.7g

Subway Teriyaki Chicken Sandwich Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

23.5g

· 57%

Protein

10.2g

· 25%

Fat

3.2g

· 18%

Fiber

1.7g

Subway Teriyaki Chicken Sandwich Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.13mg · 11% DV

0.5mg · 10% DV

0.13mg · 8% DV

Minerals

Sodium

410mg · 18% DV

Phosphorus

82mg · 12% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Subway Teriyaki Chicken Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Subway Teriyaki Chicken Sandwich Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Subway Teriyaki Chicken Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Subway Teriyaki Chicken Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Subway Teriyaki Chicken Sandwich Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Subway Teriyaki Chicken Sandwich — Frequently Asked Questions

How many calories are in a Subway Teriyaki Chicken Sandwich?

Subway Teriyaki Chicken Sandwich contains 170 calories per 100 g. A 100 g portion also provides 10.2 g of protein, 23.5 g of carbohydrates, and 3.2 g of fat.

Is Subway Teriyaki Chicken Sandwich suitable for a diet?

It is compatible with omnivore and flexitarian diets. However, it is an ultra-processed food, with 23.5 g of carbohydrates per 100 g and a glycemic index of 65.

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Nutrition data compiled from USDA FoodData Central and scientific sources.