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Subway chicken fillet whole wheat sandwich Calories
High-protein fast-food sandwich on whole wheat bread
CALORIES
GI
POTASSIUM
FIBER
Subway chicken fillet whole wheat sandwich Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
20.5g
· 46%
Protein
12.5g
· 28%
Fat
5g
· 26%
Fiber
3.2g
Subway chicken fillet whole wheat sandwich Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.28mg · 16% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
165mg · 24% DV
Sodium
520mg · 23% DV
Iron
2mg · 11% DV
Subway chicken fillet whole wheat sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Subway chicken fillet whole wheat sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Subway chicken fillet whole wheat sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Subway chicken fillet whole wheat sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Subway chicken fillet whole wheat sandwich Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.