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A long, lightly toasted white sub roll is split open and filled with browned strips of chicken, red and green pepper, pale melted cheese, and a creamy orange sauce, with the fillings visible along the top.
Subway· all products

Subway TexMex Sandwich Calories

Protein-containing Tex-Mex style quick-service sandwich

CALORIES · 100 G

190kcal

GI

58medium

POTASSIUM · 100 G

235mg

FIBER · 100 G

2.4g

Quick answer

1 serving (medium) of Subway TexMex Sandwich (240 g) has 456 calories. That works out to 190 calories per 100 g. It contains 58.8 g of carbs, 22.1 g of protein, 14.9 g of fat and 5.8 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Subway TexMex Sandwich Nutrition Facts

Selected: 1 serving (medium) · 240 g

456

KCAL / 240G

Carbs

58.8g

· 21% DV

Protein

22.1g

· 44% DV

Fat

14.9g

· 19% DV

Fiber

5.8g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 19% · Fat 30%

Subway TexMex Sandwich nutrition facts table · 1 serving (medium) (240 g)

NutrientAmount% DV
Calories456 kcal
Total fat14.9 g19%
Saturated fat4.44 g22%
Trans fat0.12 g
Sodium1224 mg53%
Total carbohydrate58.8 g21%
Fiber5.8 g21%
Protein22.1 g44%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Subway TexMex Sandwich?

ServingAmountCalories
1 serving (medium)240 g456 kcal
100 g100 g190 kcal
½ serving (half)120 g228 kcal
1 piece (half)120 g228 kcal
1 serving (small)180 g342 kcal
1 piece (whole)240 g456 kcal
1 serving (large)300 g570 kcal
2 serving (double)480 g912 kcal

Calculated from 190 calories per 100 g.

Frequently Asked Questions About Subway TexMex Sandwich

What is in a Subway TexMex Sandwich?

The ingredients can vary by country, store and the choices you make when ordering. Ask the location for its current build, including the filling and default sauce, rather than assuming every Subway TexMex Sandwich follows one worldwide recipe.

Is the Subway TexMex Sandwich spicy?

Its heat depends on the store’s recipe and the sauces or other ingredients you choose. If you prefer mild food, ask for spicy sauces to be left off and check with the store about any spicy ingredients in its version.

Can you choose the sauce on a Subway TexMex Sandwich?

Yes, sauce choices are generally part of customizing the sandwich, although the available options vary by location. Ask which sauce comes with that store’s version, then request less sauce or choose another option if you prefer.

Can you customize a Subway TexMex Sandwich?

Yes, you can usually adjust the vegetables and sauces when placing your order. Tell the staff what you would like included or left out; the available ingredients and customization options depend on the local menu.

Can a Subway TexMex Sandwich be toasted?

Yes, ask for your Subway TexMex Sandwich to be toasted when you order if the store offers that option. Toasting warms the bread and filling, so request that fresh vegetables be added afterward if you want to keep them crisp.

Can you freeze a Subway TexMex Sandwich?

Freezing is not recommended for the assembled sandwich because thawed bread and fresh vegetables can become soggy or limp. If you need to freeze a portion, remove the fresh vegetables and sauces first, then add them after thawing.

What bread can you get with a Subway TexMex Sandwich?

The bread choices depend on the Subway location and its current menu. Choose from the options offered at the store; the name TexMex does not mean that the sandwich has one required bread type everywhere.

How can you make a Subway TexMex Sandwich at home?

Make a Tex-Mex-inspired sandwich with bread, your preferred filling, vegetables and a seasoned sauce. Subway’s precise local recipe may differ, so check the ingredients at your store if you are trying to recreate its particular version.

How long do Subway TexMex Sandwich leftovers last?

Refrigerate leftovers promptly in a covered container and aim to eat them within a day. Fresh vegetables and sauce can soften the bread during storage, so keeping them separate before assembling can preserve a better texture.

What goes well with a Subway TexMex Sandwich?

A simple side such as fruit, a side salad or a light soup pairs well with the sandwich without overwhelming its seasoned flavor. Choose a side based on how substantial you want the meal to be.

Subway TexMex Sandwich Vitamins & Minerals

Vitamins

B3

9.12mg · 57% DV

B1

0.58mg · 48% DV

B12

1.01µg · 42% DV

B2

0.46mg · 35% DV

Minerals

Selenium

43µg · 78% DV

Phosphorus

379mg · 54% DV

Sodium

1224mg · 53% DV

Manganese

1.01mg · 44% DV

Potassium ⭐

564mg · 17% DV

Subway TexMex Sandwich Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

33.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Subway TexMex Sandwich

To burn the 456 calories in 1 serving (medium) (240 g):

🚶

113min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Subway TexMex Sandwich?

Subway TexMex Sandwich is a made-to-order quick-service sandwich built in bread with a protein filling, vegetables and Tex-Mex-inspired sauces or seasonings. The exact ingredients can vary by country and by the choices available at the counter, so you can adjust the bread, vegetables and condiments to suit your taste.

It works well as a convenient lunch or on-the-go meal, with soft bread, crisp vegetables and a punch of flavour from the sauce and seasoning. The bread supplies much of its carbohydrate, while the filling contributes protein; it provides 9.2 g of protein per 100 g. For a lighter version, ask for less sauce and extra vegetables, or pair it with water rather than a sweetened drink.

How Nutritious Is Subway TexMex Sandwich?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Subway TexMex Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Subway TexMex Sandwich Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Subway TexMex Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Subway TexMex Sandwich Fat Profile

SATURATED

4.44g

MONOUNSATURATED

5.81g

POLYUNSATURATED

3.14g

⚖️

Omega 6:3 ratio 14.9:1

Above the ideal 4:1 (14.9:1).

Compare Subway TexMex Sandwich

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Foods Similar to Subway TexMex Sandwich

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18 kcal

🌯

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210 kcal

🌯

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195 kcal

🍫

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350 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.