Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥪
Subway Turkey Ham Sandwich Calories
Deli-meat sandwich with lean protein
CALORIES
GI
POTASSIUM
FIBER
Subway Turkey Ham Sandwich Nutrition Facts
Selected: 100 g
127
KCAL / 100G
Carbs
20.9g
· 62%
Protein
8.2g
· 24%
Fat
2.1g
· 14%
Fiber
1.5g
Subway Turkey Ham Sandwich Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
B1
0.19mg · 16% DV
B12
0.35µg · 15% DV
B2
0.16mg · 12% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
126mg · 18% DV
Sodium
390mg · 17% DV
Zinc
1mg · 9% DV
Subway Turkey Ham Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Subway Turkey Ham Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Subway Turkey Ham Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Subway Turkey Ham Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Subway Turkey Ham Sandwich Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.71g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Subway Turkey Ham Sandwich
Have another question about Subway Turkey Ham Sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.