Vasa Nutrition Facts

EatBetter has nutrition facts for 49 Vasa products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are bread & grain bakery, packaged snacks and fast food & restaurant. Vasa product calories in the list run from 267 to 485 kcal per 100 g. Half of the items have 350 kcal per 100 g or less. The most popular include Sesame crispbread, Vasa Crispbread and Crispbread.

The largest group is bread & grain bakery, with 23 items at 290–390 kcal per 100 g; the most popular are Sesame crispbread and Vasa Crispbread. The packaged snacks group has 12 items at 330–485 kcal, led by Vasa Rye Crispbread and Vasa Fibre crispbread. The fast food & restaurant group has 2 items at 332–340 kcal: Vasa sandwich with mild cheese and Vasa sandwich with Ezine cheese and olives. The groups sit well apart: the median is 336 kcal per 100 g for fast food & restaurant and 430 kcal for packaged snacks.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Cheese Vasa sandwich at 267 kcal per 100 g, and the highest is Vasa cheese & chives sandwich cracker at 485 kcal. For protein, Cheese Crispbread leads with 14 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.