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Vasa crispbread thin slice Calories

Thin, crisp, low-calorie, high-fiber, whole grain

CALORIES

340kcal

55medium

POTASSIUM

230mg

FIBER

15g

Vasa crispbread thin slice Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

67g

· 82%

Protein

· 11%

Fat

2.5g

· 7%

Fiber

15g

Vasa crispbread thin slice Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.5mg · 22% DV

0.3mg · 18% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Magnesium

80mg · 19% DV

Zinc

2mg · 18% DV

Vasa crispbread thin slice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Vasa crispbread thin slice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vasa crispbread thin slice Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vasa crispbread thin slice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vasa crispbread thin slice Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 11.4:1

Above the ideal 4:1 (11.4:1).

Foods Similar to Vasa crispbread thin slice

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Vasa crispbread thin slice — Frequently Asked Questions

How many calories are in Vasa thin crispbread?

Vasa thin crispbread provides 340 calories per 100 g. Per 100 g, it also contains 67 g of carbohydrates, 9 g of protein, and 2.5 g of fat.

Is Vasa thin crispbread suitable for a vegan diet?

Yes, Vasa thin crispbread is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.