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Vasa crispbread thin slice Calories
Thin, crisp, low-calorie, high-fiber, whole grain
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Vasa crispbread thin slice (8 g) has 27 calories. That works out to 340 calories per 100 g. It contains 5.4 g of carbs, 0.7 g of protein, 0.2 g of fat and 1.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Vasa crispbread thin slice Nutrition Facts
Selected: 1 slice (thin) · 8 g
27
KCAL / 8G
Carbs
5.4g
· 2% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 11% · Fat 7%
Vasa crispbread thin slice nutrition facts table · 1 slice (thin) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Vasa crispbread thin slice?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 8 g | 27 kcal |
| 1 slice (thick) | 12 g | 41 kcal |
| 2 slice (thin) | 16 g | 54 kcal |
| 3 slice (thin) | 24 g | 82 kcal |
| 1 serving (medium) | 24 g | 82 kcal |
| 4 slice (thin) | 32 g | 109 kcal |
| 5 slice (thin) | 40 g | 136 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (whole) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Vasa crispbread thin slice
What is Vasa thin-slice crispbread made from?
Vasa thin-slice crispbread is a baked, crisp grain product made from cereal ingredients. It is whole grain and high in fiber; the exact grain blend and recipe can vary by product, so the name alone does not specify every ingredient.
Can Vasa thin-slice crispbread replace bread?
Yes, Vasa thin-slice crispbread can stand in for bread at breakfast or as a snack. Its thin, crunchy texture works especially well with a topping, though it breaks more easily than a soft slice of bread.
Is Vasa thin-slice crispbread good for weight loss?
Vasa thin-slice crispbread does not cause weight loss by itself, but its fiber can make a snack more filling. Toppings matter: generous amounts of cheese, nut butter, or spreads can turn a light crispbread snack into a more substantial meal.
How should you top Vasa thin-slice crispbread?
Top Vasa thin-slice crispbread with hummus, cheese, avocado, nut butter, or sliced vegetables. Add juicy toppings just before eating, because moisture quickly softens the crispbread and can make it difficult to hold.
How do you keep Vasa thin-slice crispbread crunchy after opening?
Keep Vasa thin-slice crispbread in a tightly sealed, airtight container in a cool, dry cupboard. Exposure to humid air is what most quickly dulls its crunch, so close the package promptly and keep it away from steam.
Can Vasa thin-slice crispbread be used for canapés?
Yes, Vasa thin-slice crispbread works as a small canapé base for firm cheese, pâté, or thick spreads. Keep portions modest and assemble them shortly before serving, since wet toppings can soften the base.
Is Vasa thin-slice crispbread the same as Swedish crispbread?
Vasa thin-slice crispbread is a packaged style of crispbread associated with the Swedish crispbread tradition. Crispbread refers to a broad category, however, so recipes and thickness vary among brands and regional versions.
Why does Vasa thin-slice crispbread break so easily?
Vasa thin-slice crispbread is baked to be dry and crisp, so it naturally snaps more readily than soft bread. Handle it gently when spreading toppings, or place it on a plate before adding heavier ingredients.
Can you freeze Vasa thin-slice crispbread?
You can freeze Vasa thin-slice crispbread, but it is usually unnecessary because dry crispbread keeps well when sealed properly. If you do freeze it, protect it from moisture and let it return to room temperature while still wrapped.
Can Vasa thin-slice crispbread be eaten with soup?
Yes, Vasa thin-slice crispbread makes a crunchy side for soup. Keep it out of the bowl until you are ready to eat, since dipping it for too long makes the thin slice soften and lose its crunch.
Vasa crispbread thin slice Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.28mg · 2% DV
B6
0.02mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Manganese
0.09mg · 4% DV
Phosphorus
18mg · 3% DV
Copper
0.02mg · 2% DV
Zinc
0.17mg · 2% DV
Sodium
32mg · 1% DV
Potassium ⭐
18mg · 1% DV
Vasa crispbread thin slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vasa crispbread thin slice
To burn the 27 calories in 1 slice (thin) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vasa crispbread thin slice?
The Vasa crispbread thin slice is a slim, crunchy style of Swedish crispbread, typically made with whole-grain rye. Its dry, crisp texture makes it handy in place of bread at breakfast or as a snack. In Sweden it is often topped with cheese or other simple savoury accompaniments; elsewhere, it also works well with avocado, hummus, or a sweet spread.
It is high in fibre and low in fat, while its lightness comes partly from the small size of each slice—about 8 g. Add an egg, cheese, or hummus when you want a more filling snack, or keep the topping simple for a lighter bite.
How Nutritious Is Vasa crispbread thin slice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vasa crispbread thin slice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vasa crispbread thin slice Contain Allergens?
Contains these allergens:
Which Diets Is Vasa crispbread thin slice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vasa crispbread thin slice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.