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Vasa Gluten-Free Calories
Gluten-free, high fiber, crispbread
CALORIES
GI
POTASSIUM
FIBER
Vasa Gluten-Free Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
75g
· 84%
Protein
6.5g
· 7%
Fat
3.5g
· 9%
Fiber
12g
Vasa Gluten-Free Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
1.2mg · 8% DV
B6
0.12mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Sodium
400mg · 17% DV
Phosphorus
120mg · 17% DV
Magnesium
60mg · 14% DV
Vasa Gluten-Free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vasa Gluten-Free Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vasa Gluten-Free Contain Allergens?
No known major allergens
Which Diets Is Vasa Gluten-Free Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vasa Gluten-Free Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Vasa Gluten-Free
Vasa Gluten-Free — Frequently Asked Questions
How many calories are in Vasa Gluten-Free?
Vasa Gluten-Free provides 370 calories per 100 g. A 100 g serving also contains 75 g of carbohydrates, 6.5 g of protein, and 3.5 g of fat.
Is Vasa Gluten-Free suitable for a gluten-free diet?
Yes, Vasa Gluten-Free is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.