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Vasa Gluten-Free Calories
Gluten-free, high fiber, crispbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Vasa Gluten-Free (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 22.5 g of carbs, 2 g of protein, 1.1 g of fat and 3.6 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Vasa Gluten-Free Nutrition Facts
Selected: 2 slice (medium) · 30 g
111
KCAL / 30G
Carbs
22.5g
· 8% DV
Protein
2g
· 4% DV
Fat
1.1g
· 1% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 7% · Fat 10%
Vasa Gluten-Free nutrition facts table · 2 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 3.6 g | 13% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Vasa Gluten-Free?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 30 g | 111 kcal |
| 1 slice (thin) | 15 g | 56 kcal |
| 1 piece (small) | 15 g | 56 kcal |
| 1 slice (thick) | 20 g | 74 kcal |
| 1 piece (large) | 30 g | 111 kcal |
| 4 slice (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Vasa Gluten-Free
Is Vasa Gluten-Free safe for people with celiac disease?
Vasa Gluten-Free may be suitable for people with celiac disease when its package clearly identifies it as gluten-free. Check the current package for gluten-free labeling and any cross-contact warnings, since ingredients and manufacturing information can vary by market.
What is Vasa Gluten-Free made from?
Vasa Gluten-Free is a processed crispbread, and its recipe can vary between products and markets. Gluten-free grain flours or starches may be used, so check the ingredient list on your package for the exact grains and other ingredients.
How do you eat Vasa Gluten-Free crispbread?
Eat Vasa Gluten-Free straight from the package or add toppings such as hummus, cheese, avocado, or egg. Its crisp texture works well with spreads, but add moist toppings shortly before eating so the crispbread does not turn soft.
Do you need to toast Vasa Gluten-Free before eating it?
No, Vasa Gluten-Free is ready to eat and does not need to be toasted. You can warm it briefly if you prefer, but avoid leaving it in the toaster too long because thin crispbread can dry out or burn quickly.
What toppings go well with Vasa Gluten-Free?
Vasa Gluten-Free pairs well with both savory and sweet toppings. Try cottage cheese or hummus with vegetables for a savory snack, or nut butter and fruit for a sweet option; spreadable toppings are easiest to eat on its firm, crisp surface.
How should you store Vasa Gluten-Free after opening?
Keep Vasa Gluten-Free sealed in its original bag or an airtight container in a cool, dry cupboard. Moisture makes crispbread lose its crunch, so avoid storing it somewhere humid and close the package securely after each use.
Can Vasa Gluten-Free replace regular bread?
Yes, Vasa Gluten-Free can stand in for bread alongside a meal or as a base for open-faced toppings. It is crisp rather than soft, so it will not work like sliced bread for folded sandwiches or wraps.
Is Vasa Gluten-Free a good snack for weight loss?
Vasa Gluten-Free can be part of a filling snack, especially when paired with a protein-rich topping such as egg, cheese, or hummus. Eating it plain may be less satisfying than combining it with a topping that adds substance.
Can you pack Vasa Gluten-Free in a lunchbox?
Yes, Vasa Gluten-Free travels well in a lunchbox if you keep it dry and separate from moist foods. Pack spreads or juicy toppings in a separate container and add them just before eating to preserve its crunch.
What can you do with broken pieces of Vasa Gluten-Free?
Use broken Vasa Gluten-Free pieces as a crunchy topping for soup or salad, or crush them into crumbs for a crisp coating. Add them just before serving if you want them to stay crunchy.
Vasa Gluten-Free Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.36mg · 2% DV
B6
0.04mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.05mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
60mg · 2% DV
Vasa Gluten-Free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vasa Gluten-Free
To burn the 111 calories in 2 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vasa Gluten-Free?
Vasa Gluten-Free is a packaged crispbread made with gluten-free flours and grains. Thin, dry and crisp, it offers a convenient bread alternative for anyone looking for a gluten-free option.
Its mild, lightly toasted taste works with both savoury and sweet toppings. In Sweden, crispbread is a familiar part of everyday meals, often served with cheese, spreads or other toppings; elsewhere, it makes an easy base for breakfast, a light lunch or a snack. It is mostly carbohydrate, with a useful amount of fibre: 12 g per 100 g. For a lighter topping, try fresh vegetables with a little cottage cheese, or enjoy it alongside soup.
How Nutritious Is Vasa Gluten-Free?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vasa Gluten-Free Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vasa Gluten-Free Contain Allergens?
No known major allergens
Which Diets Is Vasa Gluten-Free Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vasa Gluten-Free Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.