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Rye crispbread Calories
High-fiber crisp rye bread
CALORIES
GI
POTASSIUM
FIBER
Rye crispbread Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
67g
· 83%
Protein
9g
· 11%
Fat
2g
· 6%
Fiber
15g
Rye crispbread Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B3
3.5mg · 22% DV
Biotin
4µg · 13% DV
B2
0.15mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
20µg · 36% DV
Phosphorus
220mg · 31% DV
Sodium
600mg · 26% DV
Rye crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Rye crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye crispbread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Rye crispbread
Rye crispbread — Frequently Asked Questions
How many calories are in rye crispbread?
Rye crispbread contains 350 calories per 100 g. The same amount provides 9 g of protein, 67 g of carbohydrates, 2 g of fat, and 15 g of fiber.
Does rye crispbread raise blood sugar quickly?
Rye crispbread has a glycemic index of 50, indicating a low-to-moderate glycemic impact. It also provides 15 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.