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Vasa crispy fibre (thin) Calories
High fibre, thin crispbread, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Vasa crispy fibre (thin) (20 g) has 68 calories. That works out to 340 calories per 100 g. It contains 12 g of carbs, 2 g of protein, 0.5 g of fat and 4 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Vasa crispy fibre (thin) Nutrition Facts
Selected: 2 slice (thin) · 20 g
68
KCAL / 20G
Carbs
12g
· 4% DV
Protein
2g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
Vasa crispy fibre (thin) nutrition facts table · 2 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 4 g | 14% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Vasa crispy fibre (thin)?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 20 g | 68 kcal |
| 1 slice (thin) | 10 g | 34 kcal |
| 1 piece (thin) | 10 g | 34 kcal |
| 1 slice (thin) | 15 g | 51 kcal |
| 1 serving (thin) | 20 g | 68 kcal |
| 3 slice (thin) | 30 g | 102 kcal |
| 5 slice (thin) | 50 g | 170 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (thin) | 100 g | 340 kcal |
| 10 slice (thin) | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Vasa crispy fibre (thin)
What is Vasa crispy fibre thin?
Vasa crispy fibre thin is a thin, dry crispbread designed to be eaten plain or with toppings. Its firm crunch makes it useful as a quick base for snacks, but it can break more easily than a soft slice of bread.
What toppings go well on Vasa crispy fibre thin?
Cream cheese, hummus, avocado, nut butter, and sliced egg all work well on Vasa crispy fibre thin. Spread soft toppings lightly, since a thick or wet layer can make the thin crispbread crack or lose its crunch.
Can you use Vasa crispy fibre thin instead of bread?
Yes, Vasa crispy fibre thin can stand in for bread at a meal or snack. Pair it with a substantial topping such as egg, cheese, or hummus; its thin, crunchy texture is different from bread and may not suit every sandwich-style filling.
How should you store Vasa crispy fibre thin after opening?
Keep Vasa crispy fibre thin sealed in a cool, dry place after opening. Moist air quickly softens crispbread, so close the pack tightly or transfer the slices to an airtight container rather than leaving them exposed on the counter.
Can Vasa crispy fibre thin be used for crispbread pizza?
Yes, Vasa crispy fibre thin can make a quick crispbread pizza base. Add a thin layer of sauce and a modest amount of toppings, then heat briefly; too much moisture or weight can soften or break the base.
Does Vasa crispy fibre thin need to be toasted?
No, Vasa crispy fibre thin is ready to eat straight from the pack. You can warm it briefly in an oven if you want a freshly crisp texture, but avoid adding toppings before heating if they may make the slice soggy.
Can Vasa crispy fibre thin go stale?
Yes, Vasa crispy fibre thin can lose its crunch when exposed to air or humidity. If it has only softened slightly, warming it briefly in a low oven may help; discard it if it smells off or shows signs of spoilage.
Can you freeze Vasa crispy fibre thin?
Yes, Vasa crispy fibre thin can be frozen in an airtight container, though freezing is rarely necessary. Let it thaw while still sealed to limit condensation, then warm it briefly if it has lost some of its crisp texture.
Is Vasa crispy fibre thin a good choice for weight loss?
Vasa crispy fibre thin can add crunch and fibre to a snack, which may help it feel more satisfying. It does not cause weight loss by itself, and generous toppings can change how filling and energy-dense the snack is.
How many pieces of Vasa crispy fibre thin make a serving?
Two thin pieces of Vasa crispy fibre thin make a typical serving. You can serve them with protein-rich toppings such as egg or hummus, or include them alongside a meal instead of another bread portion.
Vasa crispy fibre (thin) Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
B6
0.05mg · 3% DV
B5
0.1mg · 2% DV
Minerals
Manganese
0.22mg · 10% DV
Phosphorus
44mg · 6% DV
Copper
0.05mg · 6% DV
Magnesium
16mg · 4% DV
Sodium
70mg · 3% DV
Potassium ⭐
50mg · 1% DV
Vasa crispy fibre (thin) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vasa crispy fibre (thin)
To burn the 68 calories in 2 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vasa crispy fibre (thin)?
Vasa crispy fibre (thin) is a grain-based crispbread: a thin, dry-baked slice made to be crunchy rather than soft. Its toasted, fairly mild flavour and crisp texture make it easy to top with cheese, hummus, sliced vegetables or a little nut butter, or to serve alongside soup. Crispbread has roots in Scandinavian food traditions, and this style also works as a quick breakfast or snack for readers elsewhere; add the topping just before eating to keep it crisp. It is high in fibre, with 20 g per 100 g, and low in fat. Pair it with a protein-rich topping for a more substantial bite.
How Nutritious Is Vasa crispy fibre (thin)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vasa crispy fibre (thin) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vasa crispy fibre (thin) Contain Allergens?
Contains these allergens:
Which Diets Is Vasa crispy fibre (thin) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vasa crispy fibre (thin) Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.