Categories ▾Tools ▾Food Guide Compare Blog

🥖

🌿High Fiber

Vasa crispy fibre (thin) Calories

High fibre, thin crispbread, low fat

CALORIES

340kcal

50medium

POTASSIUM

250mg

FIBER

20g

Vasa crispy fibre (thin) Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

60g

· 79%

Protein

10g

· 13%

Fat

2.5g

· 8%

Fiber

20g

Vasa crispy fibre (thin) Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.6mg · 23% DV

0.25mg · 15% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Magnesium

80mg · 19% DV

Iron

3mg · 17% DV

Vasa crispy fibre (thin) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vasa crispy fibre (thin) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vasa crispy fibre (thin) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vasa crispy fibre (thin) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vasa crispy fibre (thin) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Vasa crispy fibre (thin)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Vasa crispy fibre (thin) — Frequently Asked Questions

How many calories are in Vasa crispy fibre thin?

Vasa crispy fibre thin provides 340 calories per 100 g. The same amount contains 10 g of protein, 60 g of carbohydrates, and 2.5 g of fat.

Is Vasa crispy fibre thin suitable for a healthy diet?

It provides 20 g of fibre per 100 g and has a glycemic index of 50. It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets, but it contains gluten.

Have another question about Vasa crispy fibre (thin)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.