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Vasa crispy fibre (thin) vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Vasa crispy fibre (thin) has fewer calories; Breadstick has more protein; Vasa crispy fibre (thin) has more fiber; Vasa crispy fibre (thin) has a lower glycemic index.
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Vasa crispy fibre (thin)
100 g
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Breadstick
100 g
340kcal
Calories
410kcal
10g
Protein
11✓g
60g
Carbs
75g
20✓g
Fiber
3g
2.5g
Fat
6g
50✓
Glycemic Index
70
10✓
Glycemic Load
53
250✓mg
Potassium
110mg
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