Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cheese Vasa sandwich Calories
Light crispbread sandwich with cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cheese Vasa sandwich (35 g) has 93 calories. That works out to 267 calories per 100 g. It contains 0.6 g of carbs, 0.6 g of protein, 0.6 g of fat and 0.6 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Cheese Vasa sandwich Nutrition Facts
Selected: 1 piece (medium) · 35 g
93
KCAL / 35G
Carbs
0.6g
· 0% DV
Protein
0.6g
· 1% DV
Fat
0.6g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
Cheese Vasa sandwich nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 2.83 g | 14% |
| Trans fat | 0.11 g | |
| Sodium | 241 mg | 10% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0.6 g | 2% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cheese Vasa sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 93 kcal |
| 1 piece (small) | 28 g | 75 kcal |
| 1 serving (medium) | 35 g | 93 kcal |
| 1 pack (mini) | 35 g | 93 kcal |
| 1 piece (large) | 45 g | 120 kcal |
| 2 piece (double) | 70 g | 187 kcal |
| 1 serving (large) | 70 g | 187 kcal |
| 100 g | 100 g | 267 kcal |
Calculated from 267 calories per 100 g.
Frequently Asked Questions About Cheese Vasa sandwich
What is a Cheese Vasa sandwich?
A Cheese Vasa sandwich is a packaged snack made of crispbread layers with a cheese filling between them. Unlike plain crispbread, it already has the filling in place, so you can eat it without spreading or assembling anything.
What is in a Cheese Vasa sandwich?
A Cheese Vasa sandwich has crispbread and a cheese filling. The precise ingredients can vary by product version, so the name alone does not tell you every ingredient used in the bread or filling.
Do you eat a Cheese Vasa sandwich straight from the pack?
Yes, a Cheese Vasa sandwich is ready to eat straight from the pack and does not need cooking. Open it just before serving if you want the crispbread layers to stay crunchy.
Does a Cheese Vasa sandwich need to be refrigerated?
No, an unopened Cheese Vasa sandwich is generally kept in a cool, dry cupboard rather than the refrigerator. Follow the storage directions on its package, especially if the product label specifies different instructions.
Can you freeze a Cheese Vasa sandwich?
Freezing a Cheese Vasa sandwich is not recommended for the best texture. Moisture released as it thaws can make the crispbread soft, so it is better to keep it sealed in a cool, dry place and use it by the package date.
How can you stop a Cheese Vasa sandwich from going stale after opening?
Put leftover Cheese Vasa sandwiches in an airtight container or reseal the inner packaging promptly. Crispbread absorbs moisture from the air, so keeping the pack closed and away from damp places helps it stay crunchy.
Can you toast a Cheese Vasa sandwich?
You can warm a Cheese Vasa sandwich briefly, but it is designed to be eaten as a crisp, ready-to-eat snack. Heating may dry or burn the thin bread layers, so avoid leaving it unattended.
What can you serve with a Cheese Vasa sandwich?
A Cheese Vasa sandwich pairs well with soup, cut vegetables, or fruit when you want a more varied snack or light meal. Add the other foods at serving time so their moisture does not soften the crispbread.
Is a Cheese Vasa sandwich a filling snack?
A Cheese Vasa sandwich is convenient, but it may not keep you full for long on its own. Pairing it with a more substantial food, such as yogurt or fruit, can make a snack more satisfying.
How is a Cheese Vasa sandwich different from crispbread topped with cheese at home?
A Cheese Vasa sandwich comes pre-assembled with its cheese filling between crispbread layers, while homemade crispbread is usually topped or spread just before eating. The packaged sandwich is easier to carry, but homemade toppings let you choose the cheese and amount.
Cheese Vasa sandwich Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.11mg · 8% DV
Biotin
2.1µg · 7% DV
B1
0.08mg · 7% DV
Minerals
Manganese
0.39mg · 17% DV
Phosphorus
100mg · 14% DV
Calcium
109mg · 11% DV
Sodium
241mg · 10% DV
Potassium ⭐
67mg · 2% DV
Cheese Vasa sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese Vasa sandwich
To burn the 93 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese Vasa sandwich?
A Cheese Vasa sandwich pairs crisp, thin Vasa-style bread with cheese, making a simple handheld snack. Crispbread is closely associated with Scandinavian food traditions; here, the dry, crunchy base contrasts with the cheese’s savoury, softer texture. Depending on the cheese, each bite can be mild and creamy or more distinctly salty.
It works for breakfast, a quick bite between meals, or alongside tea or coffee. The crispbread gives it a light, crunchy feel, while the cheese adds richness, so it is best thought of as a bread-based snack rather than a substantial meal. Add sliced tomato, cucumber or leafy greens for freshness, or serve it with fruit for an easy breakfast plate.
How Nutritious Is Cheese Vasa sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese Vasa sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Vasa sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Vasa sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Vasa sandwich Fat Profile
SATURATED
2.83g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Compare Cheese Vasa sandwich
Foods Similar to Cheese Vasa sandwich
Have another question about Cheese Vasa sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.