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●Low GI

Cheese Vasa sandwich Calories

Light crispbread sandwich with cheese

CALORIES

267kcal

48low

POTASSIUM

190mg

FIBER

1.67g

Cheese Vasa sandwich Nutrition Facts

Selected: 100 g

267

KCAL / 100G

Carbs

1.7g

· 24%

Protein

1.7g

· 24%

Fat

1.7g

· 52%

Fiber

1.7g

Cheese Vasa sandwich Vitamins & Minerals

Vitamins

B12

0.68µg · 28% DV

0.31mg · 24% DV

Biotin

6µg · 20% DV

0.22mg · 18% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

285mg · 41% DV

Calcium

310mg · 31% DV

Sodium

690mg · 30% DV

Cheese Vasa sandwich Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese Vasa sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese Vasa sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese Vasa sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese Vasa sandwich Fat Profile

SATURATED

8.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

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268 kcal

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McDonald's Big Mac

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Air-fried French fries

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McDonald's medium French fries

323 kcal

Cheese Vasa sandwich — Frequently Asked Questions

How many calories are in a Cheese Vasa sandwich?

A Cheese Vasa sandwich provides 267 calories per 100 g. The same amount contains 1.67 g of protein, 1.67 g of carbohydrates, and 1.67 g of fat.

Does Cheese Vasa sandwich contain gluten or dairy?

Yes, Cheese Vasa sandwich contains both gluten and dairy allergens. It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.