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Original Vasa Calories
Whole grain crispbread, high fiber, low fat
CALORIES
GI
POTASSIUM
FIBER
Original Vasa Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
67g
· 82%
Protein
9g
· 11%
Fat
2.5g
· 7%
Fiber
14g
Original Vasa Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
B3
3.5mg · 22% DV
B6
0.3mg · 18% DV
B5
0.5mg · 10% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
250mg · 36% DV
Iron
4mg · 22% DV
Magnesium
90mg · 21% DV
Original Vasa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Original Vasa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Original Vasa Contain Allergens?
Contains these allergens:
Which Diets Is Original Vasa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Original Vasa Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Original Vasa
Original Vasa — Frequently Asked Questions
How many calories are in Original Vasa?
Original Vasa contains 350 calories per 100 g. Per 100 g, it also provides 9 g of protein, 67 g of carbohydrates, 2.5 g of fat, and 14 g of fiber.
Is Original Vasa suitable for a vegan diet?
Yes, Original Vasa is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.