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Original Vasa Calories
Whole grain crispbread, high fiber, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Original Vasa (12 g) has 42 calories. That works out to 350 calories per 100 g. It contains 8 g of carbs, 1.1 g of protein, 0.3 g of fat and 1.7 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Original Vasa Nutrition Facts
Selected: 1 slice (medium) · 12 g
42
KCAL / 12G
Carbs
8g
· 3% DV
Protein
1.1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 11% · Fat 7%
Original Vasa nutrition facts table · 1 slice (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 1.7 g | 6% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Original Vasa?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 12 g | 42 kcal |
| 1 slice (thin) | 8 g | 28 kcal |
| 1 slice (thick) | 18 g | 63 kcal |
| 2 slice (medium) | 24 g | 84 kcal |
| 1 serving (small) | 30 g | 105 kcal |
| 4 slice (medium) | 48 g | 168 kcal |
| 1 serving (large) | 50 g | 175 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (whole) | 250 g | 875 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Original Vasa
What is Original Vasa?
Original Vasa is a thin, crunchy rye crispbread. It is ready to eat straight from the package and is often used as a base for toppings or as a crisp alternative to sliced bread.
How do you eat Original Vasa?
You can eat Original Vasa plain or top it like an open sandwich. Cheese, egg, hummus, avocado, and sliced vegetables all work well; add moist toppings shortly before serving to keep it crunchy.
Is Original Vasa healthy?
Original Vasa can fit into a balanced meal as a whole-grain, high-fibre crispbread. It is most satisfying with a topping that contributes protein, such as cheese or egg, rather than eaten alone.
Is Original Vasa good for weight loss?
Original Vasa does not cause weight loss by itself. Its fibre can help make a snack more filling, while the toppings you choose also affect how substantial the snack is.
Can Original Vasa replace bread?
Yes, Original Vasa can replace bread in some meals. It is crisp and dry rather than soft and flexible, so it works best as a base for toppings or alongside soup, not for folding around fillings.
What is Original Vasa made from?
Original Vasa is made primarily from whole-grain rye flour, which gives it its characteristic rye flavour and crisp texture. Check the package for the exact ingredient list, since formulations can vary by market.
Does Original Vasa need to be toasted?
No, Original Vasa is already baked and crisp, so it does not need to be toasted. You can warm it briefly if you prefer, but prolonged heating may make it overly dry or brittle.
How should you store Original Vasa after opening?
Store Original Vasa in a tightly closed package in a cool, dry place. Moisture makes the crispbread lose its crunch, so avoid leaving the package open or storing it near steam.
What toppings go well with Original Vasa?
Cheese, hummus, avocado, egg, and sliced vegetables all pair well with Original Vasa. For a sweet topping, try nut butter or fruit; add wet ingredients just before eating to preserve its crunch.
Can you serve Original Vasa with soup?
Yes, Original Vasa works as a crunchy side for soup. Serve it separately rather than leaving it in the bowl, since it softens quickly when it absorbs liquid.
Original Vasa Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.42mg · 3% DV
B6
0.04mg · 2% DV
B5
0.06mg · 1% DV
Minerals
Manganese
0.22mg · 10% DV
Phosphorus
30mg · 4% DV
Copper
0.04mg · 4% DV
Magnesium
11mg · 3% DV
Sodium
48mg · 2% DV
Potassium ⭐
26mg · 1% DV
Original Vasa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Original Vasa
To burn the 42 calories in 1 slice (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Original Vasa?
Original Vasa is a Swedish-style crispbread made mainly from whole-grain rye. Thin, dry and crunchy, it keeps well and offers a sturdier, more savoury alternative to soft bread.
In Sweden, crispbread is a familiar part of everyday meals, served at breakfast or alongside soup, often topped with cheese, fish or simple spreads. Its toasted rye flavour works just as well with fresh toppings for a quick snack elsewhere. It is high in fibre, with 14 g per 100 g, and low in fat. For a lighter topping, try sliced vegetables or a modest layer of cottage cheese.
How Nutritious Is Original Vasa?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Original Vasa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Original Vasa Contain Allergens?
Contains these allergens:
Which Diets Is Original Vasa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Original Vasa Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.