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Gluten-free bread
Gluten-free, typically made with rice flour, corn flour, or potato starch
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
240
KCAL / 100G
Carbs
48g
· 80%
Protein
4g
· 7%
Fat
3.5g
· 13%
Fiber
4g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Vitamin & Mineral Analysis
Vitamins
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B5
0.2mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Sodium
350mg · 15% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Selenium
3µg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.