1 piece (medium) of Tortilla Bread (50 g) has 145 calories. That works out to 290 calories per 100 g. It contains 24.5 g of carbs, 4.3 g of protein, 2.8 g of fat and 1.6 g of fiber. Its 0.2 mg of B1 covers 13% of the Daily Value. Its glycemic index is 30 (medium), so it raises blood sugar at a moderate pace.

What is Tortilla Bread?

Tortilla bread is a thin, soft, round flatbread associated with Mexican cuisine. Traditional tortillas are made with corn, while many versions sold internationally—including in supermarkets—are made with wheat flour. Its mild flavour and pliable texture make it easy to fold or roll without overpowering the filling.

In Mexico and across the United States, tortillas are used for tacos, burritos, quesadillas and wraps; elsewhere, they’re a handy base for quick lunches or sandwiches. It is mainly a source of carbohydrates, with some protein and fibre. Warm it briefly so it bends without cracking, then fill it with vegetables and beans or another favourite filling.

Tortilla Bread Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

49g

· 18% DV

Protein

8.5g

· 17% DV

Fat

5.5g

· 7% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 12% · Fat 18%

Tortilla Bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.2mg · 20% DV

0.12mg · 9% DV

Biotin

2.2µg · 7% DV

Minerals

Selenium

14µg · 25% DV

Sodium

550mg · 24% DV

Iron

3mg · 17% DV

Phosphorus

110mg · 16% DV

How Nutritious Is Tortilla Bread?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tortilla Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tortilla Bread

To burn the 290 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tortilla Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tortilla Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tortilla Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tortilla Bread Fat Profile

SATURATED

1.2g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 28.3:1

Above the ideal 4:1 (28.3:1).

Compare Tortilla Bread

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Tortilla Bread vs Bulgur Pilaf170 kcal more per 100 g

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Tortilla Bread vs Whole wheat pasta166 kcal more per 100 g

→🌮vs🥖

Tortilla Bread vs Breadstick120 kcal fewer per 100 g

→🌮vs🥯

Tortilla Bread vs Simit50 kcal fewer per 100 g

→

Foods Similar to Tortilla Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Tortilla Bread

What is tortilla bread?

Tortilla bread is a thin, round flatbread, commonly made with wheat flour and cooked on a hot surface. It is widely used to wrap fillings or make tacos, quesadillas and burritos.

How do you heat tortilla bread?

Heat tortilla bread briefly in a dry skillet over medium heat, turning it once, until soft and warm. For several pieces, wrap them in a slightly damp paper towel and microwave them; overheating can make them dry and brittle.

How do you make tortilla bread at home?

You can make tortilla bread with flour, water, salt and a little oil. Knead the dough until smooth, let it rest, roll it into thin rounds and cook each one in a hot, ungreased skillet until lightly spotted.

How should you store tortilla bread after opening?

Seal tortilla bread in its original bag or an airtight container after opening, and refrigerate it if the package directs you to. Keeping it sealed helps prevent drying; discard it if you notice mold or an unusual smell.

Can you freeze tortilla bread?

Yes, tortilla bread freezes well. Separate the pieces with baking paper, place them in an airtight freezer bag, and thaw only what you need in the refrigerator. Warm the thawed bread briefly in a skillet to make it pliable again.

Why does tortilla bread crack when you fold it?

Tortilla bread often cracks when it is cold or has dried out. Warm it briefly in a skillet or microwave before folding, and avoid overfilling it; a warm tortilla bends more easily around its filling.

What is the difference between tortilla bread and a wrap?

Tortilla bread is a type of flatbread, while a wrap usually means a filled, rolled sandwich. Tortilla bread is often used to make wraps, but the word “wrap” can also refer to other flatbreads used the same way.

Can you eat tortilla bread without heating it?

Yes, packaged tortilla bread is usually cooked before sale and can be eaten straight from the package. Heating is optional, but a brief warm-up makes it softer and easier to fold without tearing.

What can you make with tortilla bread?

Tortilla bread works well for burritos, tacos, quesadillas and quick wraps. Fill it with cooked vegetables, beans, cheese, eggs or meat; folding and pan-toasting it makes a crisp quesadilla with a warm filling.

Is tortilla bread good for people with diabetes?

Tortilla bread contains carbohydrates that can raise blood glucose, so portion size and the rest of the meal matter. Pairing it with vegetables and a protein source can make a more balanced meal; ask your diabetes care team how it fits your plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026