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Tortilla Bread Calories
Thin, round, soft bread; ideal for wraps and sandwiches
CALORIES
GI
POTASSIUM
FIBER
Tortilla Bread Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
49g
· 70%
Protein
8.5g
· 12%
Fat
5.5g
· 18%
Fiber
3.2g
Tortilla Bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.2mg · 20% DV
B2
0.12mg · 9% DV
Biotin
2.2µg · 7% DV
Minerals
Selenium
14µg · 25% DV
Sodium
550mg · 24% DV
Iron
3mg · 17% DV
Phosphorus
110mg · 16% DV
Tortilla Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tortilla Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tortilla Bread Contain Allergens?
Contains these allergens:
Which Diets Is Tortilla Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tortilla Bread Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2g
POLYUNSATURATED
1g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Tortilla Bread
Tortilla Bread — Frequently Asked Questions
How many calories are in tortilla bread?
Tortilla bread contains 290 calories per 100 g.
How much protein does tortilla bread have?
Tortilla bread provides 8.5 g of protein per 100 g.
Is tortilla bread high in carbohydrates?
Tortilla bread contains 49 g of carbohydrates per 100 g.
How much fat is in tortilla bread?
There are 5.5 g of fat in 100 g of tortilla bread.
Does tortilla bread contain fiber?
Yes. Tortilla bread contains 3.2 g of fiber per 100 g.
What is the glycemic index of tortilla bread?
Tortilla bread has a glycemic index of 30.
Does tortilla bread contain gluten?
Yes. Gluten is listed as an allergen for tortilla bread.
Is tortilla bread suitable for vegetarians?
Yes. Tortilla bread is listed as compatible with a vegetarian diet.
What diets is tortilla bread compatible with?
Tortilla bread is compatible with omnivore, vegetarian, and flexitarian diets.
Is tortilla bread processed?
Yes. Tortilla bread is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.