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Bazlama Calories
Soft, thick Turkish flatbread, usually leavened, cooked on griddle or pan.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Bazlama (120 g) has 288 calories. That works out to 240 calories per 100 g. It contains 57.6 g of carbs, 9 g of protein, 3 g of fat and 3.1 g of fiber. Its 0.3 mg of B1 covers 22% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Bazlama?
Bazlama is a thick, soft Turkish flatbread made from leavened dough and cooked on a griddle or in a pan. Its surface browns in patches while the inside stays airy and easy to tear. It is a familiar home-style bread in Turkey, sold fresh at bakeries and markets.
In Turkey it is commonly served at breakfast with cheese, olives, eggs and tea, or split and filled as a sandwich. It also works well for scooping up soup or stews. Bazlama is mainly a source of carbohydrates, with more modest amounts of protein and fibre. Pair it with eggs or cheese and plenty of vegetables for a more balanced meal, and choose a portion that suits your appetite.
Bazlama Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
48g
· 17% DV
Protein
7.5g
· 15% DV
Fat
2.5g
· 3% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 12% · Fat 9%
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Bazlama Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
Folate
30µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
420mg · 18% DV
Selenium
8µg · 15% DV
Potassium ⭐
90mg · 3% DV
Manganese
0mg · 0% DV
Copper
0mg · 0% DV
How Nutritious Is Bazlama?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Bazlama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bazlama
To burn the 240 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Bazlama Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bazlama Contain Allergens?
Contains these allergens:
Which Diets Is Bazlama Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bazlama Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Frequently Asked Questions About Bazlama
What is Bazlama bread?
Bazlama is a soft, thick Turkish flatbread made from leavened dough and cooked on a griddle or in a pan. Its surface is lightly browned, while the inside is airy and tender.
Is Bazlama the same as pita bread?
No, Bazlama is generally thicker and softer than pita, and it is cooked as a whole round flatbread. Pita is usually thinner and is known for forming a hollow pocket that can be filled.
How do you make Bazlama at home?
You make Bazlama by mixing and kneading a leavened dough, letting it rise, shaping it into rounds, then cooking them in a hot pan. Turn each round as it browns so the center cooks through.
Why does Bazlama not puff up when I cook it?
Bazlama may stay flat if its dough has not risen enough or the pan is not hot. Let the dough ferment until noticeably expanded, shape the rounds evenly, and cook them without overcrowding the pan.
What do you eat with Bazlama?
Bazlama goes well with eggs, cheese, olives, soups, and grilled foods. You can tear it and use it to scoop up dips, or split a warm round and fill it like a sandwich.
Can you make sandwiches with Bazlama?
Yes, Bazlama works well for sandwiches because its soft, thick crumb can hold fillings. Slice it horizontally and add ingredients such as cheese, vegetables, or cooked meat; warm it in a pan if you want a toasted exterior.
How do you reheat Bazlama without drying it out?
Reheat Bazlama in a covered pan over low heat, turning it once so both sides warm gently. A few drops of water in the pan create steam; avoid prolonged high heat, which can make the bread tough.
Can Bazlama dough rise overnight?
Yes, Bazlama dough can rise overnight in the refrigerator. Keep it covered, then let it lose some of its chill before shaping and cooking; cold dough may take longer to relax and puff in the pan.
Can you freeze Bazlama?
Yes, Bazlama freezes well once completely cool. Wrap individual breads or separate them with baking paper, seal them in a freezer-safe bag, and thaw before warming in a pan.
How should you store leftover Bazlama?
Store leftover Bazlama in a sealed bag or bread container at room temperature after it has cooled. Keeping it airtight helps it stay soft; refrigerating bread can make it stale faster.
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Nutrition data compiled from USDA FoodData Central and scientific sources.