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Yufka Calories
Thin, baked Turkish flatbread. Low fat, moderate carbs.
CALORIES
GI
POTASSIUM
FIBER
Yufka Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
59g
· 83%
Protein
8.5g
· 12%
Fat
1.5g
· 5%
Fiber
2.8g
Yufka Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
Folate
22µg · 6% DV
B5
0.25mg · 5% DV
Minerals
Sodium
350mg · 15% DV
Selenium
6µg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Yufka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yufka Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yufka Contain Allergens?
Contains these allergens:
Which Diets Is Yufka Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yufka Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Yufka
Yufka — Frequently Asked Questions
How many calories are in yufka?
Yufka contains 290 calories per 100 g.
How many carbs does yufka have?
A 100 g serving of yufka provides 59 g of carbohydrates.
Is yufka a good source of protein?
Yufka provides 8.5 g of protein per 100 g.
How much fat is in yufka?
Yufka is low in fat, with 1.5 g of fat per 100 g.
Does yufka contain fiber?
Yes. Yufka contains 2.8 g of fiber per 100 g.
What is the glycemic index of yufka?
Yufka has a glycemic index of 70. Its carbohydrate content may therefore have a relatively quick effect on blood sugar.
Can yufka fit into a weight-loss diet?
Yufka contains 290 calories and 59 g of carbohydrates per 100 g. Whether it fits a weight-loss plan depends on the portion eaten and the overall diet.
Is yufka vegan?
Based on the provided diet compatibility, yufka is suitable for vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does yufka contain gluten?
Yes, yufka contains gluten. It is not suitable for people with a gluten allergy or gluten-related sensitivity.
Is yufka highly processed?
Yufka is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.