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Whole wheat lavash Calories

Whole grain, high fiber, low fat, traditional flatbread

CALORIES

260kcal

45medium

POTASSIUM

220mg

FIBER

7.5g

Whole wheat lavash Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

48g

· 75%

Protein

8.5g

· 13%

Fat

3.5g

· 12%

Fiber

7.5g

Whole wheat lavash Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.8mg · 24% DV

0.13mg · 10% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

180mg · 26% DV

Magnesium

78mg · 19% DV

Whole wheat lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat lavash Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

Foods Similar to Whole wheat lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat lavash — Frequently Asked Questions

How many calories are in whole wheat lavash, and what are its macros?

Per 100 g, whole wheat lavash provides 260 calories, 8.5 g protein, 48 g carbs, 3.5 g fat, and 7.5 g fiber. This gives it a balanced grain profile with notable fiber content.

Is whole wheat lavash low glycemic, and is it suitable for special diets?

Whole wheat lavash has a glycemic index of 45, which is generally considered low to moderate. It fits omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets, but it contains gluten so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.