1 piece (medium) of Whole wheat lavash (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 28.8 g of carbs, 5.1 g of protein, 2.1 g of fat and 4.5 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Whole wheat lavash?

Whole wheat lavash is a thin, flexible flatbread made with whole wheat flour. Lavash is a traditional bread found across Anatolia and neighboring regions; the whole-wheat version has a darker, flecked surface and a heartier grain flavor than white-flour varieties.

It folds easily around fillings, making it a practical choice for wraps with grilled meat, vegetables, or hummus. You can warm it briefly in a dry pan to soften it, or toast it lightly for a crispier texture. Like other breads, it is mainly a source of carbohydrates, while its whole grain flour adds fibre and it is relatively low in fat. Pair it with plenty of vegetables and a protein-rich filling for a balanced, satisfying meal.

Whole wheat lavash Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

48g

· 17% DV

Protein

8.5g

· 17% DV

Fat

3.5g

· 4% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 13% · Fat 12%

Whole wheat lavash Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.8mg · 24% DV

0.13mg · 10% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

180mg · 26% DV

Magnesium

78mg · 19% DV

How Nutritious Is Whole wheat lavash?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole wheat lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole wheat lavash

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole wheat lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat lavash Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

Compare Whole wheat lavash

🥙vs🍚

Whole wheat lavash vs Bulgur Pilaf140 kcal more per 100 g

→🥙vs🍝

Whole wheat lavash vs Whole wheat pasta136 kcal more per 100 g

→🥙vs🥖

Whole wheat lavash vs Breadstick150 kcal fewer per 100 g

→🥙vs🥯

Whole wheat lavash vs Simit80 kcal fewer per 100 g

→

Foods Similar to Whole wheat lavash

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Whole wheat lavash

What is whole wheat lavash used for?

Whole wheat lavash is a thin, flexible flatbread used mainly for wraps and rolls. You can fill it with grilled meat, falafel, cheese, or vegetables, or serve it alongside dips and stews.

How is whole wheat lavash traditionally made?

Whole wheat lavash is made by mixing whole wheat flour with water and salt, then rolling the dough very thin and baking it briefly on a hot surface. The short cooking time helps keep the bread flexible.

What is the difference between whole wheat lavash and pita bread?

Whole wheat lavash is usually flatter and more flexible than pita, which often puffs up and forms a pocket as it bakes. Lavash is well suited to rolling around fillings, while pocket pita can be stuffed.

How do you keep whole wheat lavash from tearing in a wrap?

Warm whole wheat lavash briefly before adding the filling; cold or dried-out bread is more likely to crack. Avoid overfilling it, and keep moist ingredients from soaking one area while you roll.

How do you soften whole wheat lavash?

Warm whole wheat lavash in a dry skillet for a few seconds per side to make it pliable. You can also cover it with a barely damp towel while warming, but avoid leaving it damp or it may turn gummy.

Can you freeze whole wheat lavash?

Yes, whole wheat lavash freezes well. Separate the pieces with parchment paper, place them in an airtight freezer bag, and thaw only what you need; briefly warm thawed lavash to restore its flexibility.

Does whole wheat lavash need to be refrigerated?

Unopened whole wheat lavash can usually stay in a cool, dry pantry until its stated date. Once opened, seal it tightly and refrigerate it if you will not use it soon, to slow mold and staling.

Can whole wheat lavash be used as a pizza crust?

Yes, whole wheat lavash works as a thin, crisp pizza base. Add a light layer of sauce and toppings, then bake until the edges are crisp; heavy toppings can make the center soggy.

Is whole wheat lavash a good choice for weight loss?

Whole wheat lavash can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Its fiber may help with fullness; filling it with vegetables and lean protein makes a more satisfying wrap.

Can you eat whole wheat lavash without heating it?

Yes, whole wheat lavash can be eaten straight from the package if it is fresh and properly stored. Heating is optional, but a brief warm-up makes it softer and easier to fold around fillings.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026