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Whole wheat wrap Calories
Whole grain, high fiber, complex carbs
CALORIES
GI
POTASSIUM
FIBER
Whole wheat wrap Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49.5g
· 75%
Protein
8.8g
· 13%
Fat
3.5g
· 12%
Fiber
7.2g
Whole wheat wrap Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
Folate
38µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
23µg · 42% DV
Phosphorus
180mg · 26% DV
Magnesium
78mg · 19% DV
Whole wheat wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat wrap Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat wrap Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Whole wheat wrap
Whole wheat wrap — Frequently Asked Questions
How many calories are in a whole wheat wrap?
A whole wheat wrap provides 265 kcal per 100 g.
How much protein does a whole wheat wrap have?
A 100 g portion of whole wheat wrap contains 8.8 g of protein.
How many carbs are in a whole wheat wrap?
Whole wheat wrap contains 49.5 g of carbohydrates per 100 g.
Is whole wheat wrap high in fiber?
Whole wheat wrap provides 7.2 g of fiber per 100 g.
How much fat is in a whole wheat wrap?
There are 3.5 g of fat in 100 g of whole wheat wrap.
What is the glycemic index of whole wheat wrap?
Whole wheat wrap has a glycemic index of 50.
Can whole wheat wrap fit into a diet?
It can be assessed based on your portion and dietary goals. Per 100 g, it contains 265 kcal, 49.5 g of carbohydrates, and 7.2 g of fiber.
Is whole wheat wrap suitable for vegans?
Based on the provided dietary compatibility information, whole wheat wrap is suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does whole wheat wrap contain gluten?
Yes. Gluten is listed as an allergen for whole wheat wrap.
Is whole wheat wrap processed?
Yes. Whole wheat wrap is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.