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White bread Calories
Soft, thin-sliced classic bread made from refined wheat flour.
CALORIES
GI
POTASSIUM
FIBER
White bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 76%
Protein
8.5g
· 13%
Fat
3.2g
· 11%
Fiber
2.4g
White bread Vitamins & Minerals
Vitamins
Folate
85µg · 21% DV
B1
0.23mg · 19% DV
B3
2.7mg · 17% DV
B2
0.13mg · 10% DV
Minerals
Selenium
22µg · 40% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Calcium
120mg · 12% DV
White bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White bread Contain Allergens?
Contains these allergens:
Which Diets Is White bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to White bread
White bread — Frequently Asked Questions
How many calories are in white bread?
White bread contains 265 calories per 100 g. Per 100 g, it also provides 49 g carbs, 8.5 g protein, and 3.2 g fat.
Is white bread high glycemic, and what diets is it suitable for?
White bread has a glycemic index of 75, which is considered high. It is suitable for omnivore, vegetarian, and flexitarian diets, and it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.