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Vasa sandwich with Ezine cheese and olives Calories
Source of fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Vasa sandwich with Ezine cheese and olives Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
38.5g
· 46%
Protein
13.2g
· 16%
Fat
14.2g
· 38%
Fiber
7.1g
Vasa sandwich with Ezine cheese and olives Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.31mg · 24% DV
B1
0.27mg · 23% DV
B3
3.4mg · 21% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
295mg · 42% DV
Sodium
840mg · 37% DV
Vasa sandwich with Ezine cheese and olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vasa sandwich with Ezine cheese and olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vasa sandwich with Ezine cheese and olives Contain Allergens?
Contains these allergens:
Which Diets Is Vasa sandwich with Ezine cheese and olives Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vasa sandwich with Ezine cheese and olives Fat Profile
SATURATED
7.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Vasa sandwich with Ezine cheese and olives
Vasa sandwich with Ezine cheese and olives — Frequently Asked Questions
How many calories are in a Vasa sandwich with Ezine cheese and olives?
It contains 332 calories per 100 g. Calories per serving depend on the amount consumed.
Is a Vasa sandwich with Ezine cheese and olives high in protein?
It provides 13.2 g of protein per 100 g. Its protein contribution can be considered within total daily intake.
How many carbs are in a Vasa sandwich with Ezine cheese and olives?
There are 38.5 g of carbohydrates per 100 g. People tracking carbohydrates should account for their actual serving size.
How much fat does a Vasa sandwich with Ezine cheese and olives contain?
It contains 14.2 g of fat per 100 g. Fat contributes to the product's overall calorie content.
Does a Vasa sandwich with Ezine cheese and olives contain fiber?
Yes, it contains 7.1 g of fiber per 100 g. This can be included when tracking fiber intake across the day.
What is the glycemic index of a Vasa sandwich with Ezine cheese and olives?
Its glycemic index is 52. Those managing blood sugar should also consider the carbohydrate amount and portion eaten.
Is a Vasa sandwich with Ezine cheese and olives suitable for a diet?
It is compatible with vegetarian, Mediterranean, and flexitarian diets. For weight management, consider its 332 calories per 100 g alongside the serving size.
Is a Vasa sandwich with Ezine cheese and olives vegan?
No. It contains dairy, so it is not suitable for a vegan diet.
Can people with gluten or dairy allergies eat a Vasa sandwich with Ezine cheese and olives?
No. The product contains gluten and dairy, so it is not suitable for people allergic to these allergens.
Is a Vasa sandwich with Ezine cheese and olives a processed food?
Yes, it is classified as processed. Its processed classification does not remove its listed nutrients: it provides 13.2 g of protein and 7.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.