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Vasa sandwich with Ezine cheese and olives Calories
Source of fiber and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Vasa sandwich with Ezine cheese and olives (65 g) has 216 calories. That works out to 332 calories per 100 g. It contains 25 g of carbs, 8.6 g of protein, 9.2 g of fat and 4.6 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Vasa sandwich with Ezine cheese and olives Nutrition Facts
Selected: 1 piece (whole) · 65 g
216
KCAL / 65G
Carbs
25g
· 9% DV
Protein
8.6g
· 17% DV
Fat
9.2g
· 12% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 16% · Fat 38%
Vasa sandwich with Ezine cheese and olives nutrition facts table · 1 piece (whole) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.1 g | |
| Sodium | 546 mg | 24% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 4.6 g | 16% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Vasa sandwich with Ezine cheese and olives?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 65 g | 216 kcal |
| 1 piece (half) | 35 g | 116 kcal |
| 1 piece (mini) | 50 g | 166 kcal |
| 1 serving (medium) | 65 g | 216 kcal |
| 1 piece (large) | 80 g | 266 kcal |
| 100 g | 100 g | 332 kcal |
| 2 piece (double) | 130 g | 432 kcal |
| 3 piece (triple) | 195 g | 647 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Vasa sandwich with Ezine cheese and olives
What is a Vasa sandwich with Ezine cheese and olives?
A Vasa sandwich with Ezine cheese and olives pairs crisp, thin Vasa bread with crumbly Turkish Ezine cheese and olives. Unlike a conventional soft-bread sandwich, its crisp base gives it a crunchy texture and is best assembled shortly before eating.
How do you make a Vasa sandwich with Ezine cheese and olives?
Crumble Ezine cheese over Vasa crispbread and add chopped, pitted olives. Spread the cheese first so the topping stays in place; tomato or cucumber can add freshness, but assemble just before serving to keep the bread crisp.
What does Ezine cheese taste like in a Vasa sandwich with Ezine cheese and olives?
Ezine cheese gives a Vasa sandwich with Ezine cheese and olives a rich, tangy, salty flavor. Its crumbly texture contrasts with the crisp bread, while the olives reinforce the savory taste, so a mild vegetable topping can balance the combination.
Can you toast a Vasa sandwich with Ezine cheese and olives?
You can warm a Vasa sandwich with Ezine cheese and olives briefly, but it is usually eaten cold or at room temperature. Prolonged heating can make the crispbread brittle and dry out the cheese; add fresh vegetables after warming.
Which olives work best in a Vasa sandwich with Ezine cheese and olives?
Both black and green olives work in a Vasa sandwich with Ezine cheese and olives. Pitted olives chopped into small pieces are easiest to eat on crispbread; if the olives taste very salty, rinse and pat them dry before adding them.
What can you serve with a Vasa sandwich with Ezine cheese and olives?
A Vasa sandwich with Ezine cheese and olives goes well with sliced tomatoes, cucumber, or a simple salad. These fresh sides offset the salty cheese and olives; soup also makes it a more substantial light meal.
Can you make a Vasa sandwich with Ezine cheese and olives ahead of time?
It is better not to assemble a Vasa sandwich with Ezine cheese and olives well ahead. Moisture from the cheese and olives softens the crispbread, so pack the toppings separately and add them just before eating.
What can replace Ezine cheese in a Vasa sandwich with Ezine cheese and olives?
Crumbly feta-style white cheese is a practical substitute for Ezine cheese in a Vasa sandwich with Ezine cheese and olives. Choose a milder, less salty cheese if you want the olives to stand out less, and avoid very wet cheese that softens the crispbread.
Is a Vasa sandwich with Ezine cheese and olives filling enough for lunch?
A Vasa sandwich with Ezine cheese and olives can work as a light lunch, and its fiber and protein can help make the meal more satisfying. Add salad, soup, or another substantial side if you need a fuller meal.
Does a Vasa sandwich with Ezine cheese and olives need refrigeration?
If you prepare a Vasa sandwich with Ezine cheese and olives in advance, keep it refrigerated because it contains cheese. For best texture, store the cheese and olives separately from the crispbread and assemble the sandwich shortly before eating.
Vasa sandwich with Ezine cheese and olives Vitamins & Minerals
Vitamins
B12
0.47µg · 20% DV
B2
0.2mg · 15% DV
B1
0.18mg · 15% DV
B3
2.21mg · 14% DV
Minerals
Manganese
0.98mg · 43% DV
Selenium
16µg · 29% DV
Phosphorus
192mg · 27% DV
Sodium
546mg · 24% DV
Potassium ⭐
140mg · 4% DV
Vasa sandwich with Ezine cheese and olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vasa sandwich with Ezine cheese and olives
To burn the 216 calories in 1 piece (whole) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vasa sandwich with Ezine cheese and olives?
A Vasa sandwich with Ezine cheese and olives pairs crisp Vasa bread with Ezine, a regional Turkish white cheese associated with the town of Ezine in Çanakkale, and olives. It makes a convenient, no-fuss snack or light meal, with a contrast of crunchy bread and soft, savoury cheese.
The olives add a briny, slightly fruity note, so fresh tomato or cucumber makes a natural accompaniment. In Turkey, it fits easily into breakfast or a tea-time spread; elsewhere, it can work as a quick lunch or portable snack. It provides both fibre and protein, with 7.1 g of fibre per 100 g. For a lighter serving, use less cheese and add fresh vegetables on the side.
How Nutritious Is Vasa sandwich with Ezine cheese and olives?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vasa sandwich with Ezine cheese and olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vasa sandwich with Ezine cheese and olives Contain Allergens?
Contains these allergens:
Which Diets Is Vasa sandwich with Ezine cheese and olives Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vasa sandwich with Ezine cheese and olives Fat Profile
SATURATED
4.62g
MONOUNSATURATED
2.93g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.