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Vasa Crispbread Calories
High-fiber rye crispbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Vasa Crispbread (10 g) has 35 calories. That works out to 350 calories per 100 g. It contains 6.1 g of carbs, 0.9 g of protein, 0.2 g of fat and 2 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Vasa Crispbread Nutrition Facts
Selected: 1 slice (thin) · 10 g
35
KCAL / 10G
Carbs
6.1g
· 2% DV
Protein
0.9g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 12% · Fat 6%
Vasa Crispbread nutrition facts table · 1 slice (thin) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Vasa Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 10 g | 35 kcal |
| 1 slice (thin) | 7 g | 25 kcal |
| 1 slice (medium) | 10 g | 35 kcal |
| 1 slice (thick) | 14 g | 49 kcal |
| 2 slice (double) | 20 g | 70 kcal |
| 1 serving (small) | 25 g | 88 kcal |
| 3 slice (triple) | 30 g | 105 kcal |
| 1 serving (medium) | 40 g | 140 kcal |
| 1 serving (large) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Vasa Crispbread
What is Vasa Crispbread made from?
Vasa Crispbread is a baked, rye-based crispbread; the classic rye variety is made mainly with rye flour. Ingredients differ across varieties, so seeded or flavored versions may include other grains, seeds, or seasonings.
How is Vasa Crispbread different from ordinary crackers?
Vasa Crispbread is a dry, firm rye bread baked into a crisp slice, while crackers are usually made as small, thin snacks from different doughs. Its broad, flat shape makes it convenient for adding toppings or serving alongside a meal.
Do you need to toast Vasa Crispbread before eating it?
No, Vasa Crispbread is already baked and ready to eat straight from the package. You can warm it with toppings if you like, but toasting is not necessary and may make an already crisp slice more brittle.
What are good toppings for Vasa Crispbread?
Cheese, egg, avocado, hummus, or sliced vegetables all work well on Vasa Crispbread. Spread soft toppings in a thin layer so the slice is less likely to break, and add wetter ingredients just before serving to preserve its crunch.
Does Vasa Crispbread need to be refrigerated?
No, Vasa Crispbread does not need refrigeration. Keep it sealed in a dry, airtight container at room temperature and away from steam or damp areas; moisture can soften the slices and reduce their crispness.
Can you make Vasa Crispbread crisp again if it goes soft?
Yes, if Vasa Crispbread has only softened from humidity, briefly warming it in an oven can restore some crunch. Let it cool before eating. Discard slices with mold, an unusual smell, or signs of having become wet.
Is Vasa Crispbread healthy?
Vasa Crispbread can be a nutritious choice because its rye-based varieties provide fiber. Pair it with a protein-rich topping, such as egg or cheese, and vegetables for a more balanced snack or meal rather than relying on sweet toppings alone.
Can Vasa Crispbread help with weight loss?
Vasa Crispbread does not cause weight loss on its own, but its crisp slices can be easy to portion as part of a meal. Keep in mind that generous amounts of cheese, spreads, or sauces on top also contribute to the meal.
Can Vasa Crispbread cause bloating?
It can cause bloating or gas in some people, particularly if they are not used to eating rye or increase their fiber intake quickly. Try a smaller amount first and drink fluids; persistent or severe symptoms merit medical advice.
Can Vasa Crispbread replace sandwich bread?
Yes, you can use Vasa Crispbread instead of sandwich bread for an open-faced meal. It is crisp rather than soft and foldable, so use toppings that stay in place and eat it on a plate to catch crumbs.
Vasa Crispbread Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.35mg · 2% DV
Biotin
0.6µg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.23mg · 10% DV
Selenium
2.5µg · 5% DV
Phosphorus
30mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
50mg · 2% DV
Potassium ⭐
30mg · 1% DV
Vasa Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vasa Crispbread
To burn the 35 calories in 1 slice (thin) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vasa Crispbread?
Vasa crispbread is a Swedish-style rye crispbread: thin, dry and baked until crisp, with a gently earthy flavour. In Sweden it is a familiar everyday bread, served at breakfast or alongside soup. It also works well with cheese, sliced vegetables, egg or a simple spread, making an easy base for an open sandwich.
Rye gives it a high-fibre profile; it provides 20 g of fibre per 100 g. For a more filling snack, top a slice with hummus or cottage cheese and fresh vegetables. If you want a lighter topping, try tomato, cucumber and herbs.
How Nutritious Is Vasa Crispbread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vasa Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vasa Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Vasa Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vasa Crispbread Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.