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Vasa Crispbread Calories
High-fiber rye crispbread
CALORIES
GI
POTASSIUM
FIBER
Vasa Crispbread Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
61g
· 83%
Protein
9g
· 12%
Fat
1.5g
· 5%
Fiber
20g
Vasa Crispbread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
Biotin
6µg · 20% DV
B6
0.25mg · 15% DV
Minerals
Manganese
2mg · 87% DV
Selenium
25µg · 45% DV
Phosphorus
300mg · 43% DV
Magnesium
110mg · 26% DV
Vasa Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vasa Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vasa Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Vasa Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vasa Crispbread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Vasa Crispbread
Vasa Crispbread — Frequently Asked Questions
How many calories are in Vasa Crispbread?
Vasa Crispbread provides 350 calories per 100 g. It also contains 9 g of protein, 61 g of carbohydrates, 1.5 g of fat, and 20 g of fiber per 100 g.
Is Vasa Crispbread suitable for a vegan diet?
Vasa Crispbread is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.