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Vasa Crispbread Calories
High fiber, low fat, crispbread cracker
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vasa Crispbread (12 g) has 42 calories. That works out to 350 calories per 100 g. It contains 8 g of carbs, 1.1 g of protein, 0.3 g of fat and 1.8 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Vasa Crispbread Nutrition Facts
Selected: 1 piece (medium) · 12 g
42
KCAL / 12G
Carbs
8g
· 3% DV
Protein
1.1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 11% · Fat 7%
Vasa Crispbread nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Vasa Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 42 kcal |
| 1 piece (small) | 8 g | 28 kcal |
| 1 piece (large) | 18 g | 63 kcal |
| 2 piece (medium) | 24 g | 84 kcal |
| 1 serving (medium) | 30 g | 105 kcal |
| 3 piece (medium) | 36 g | 126 kcal |
| 1 serving (large) | 50 g | 175 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (whole) | 120 g | 420 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Vasa Crispbread
What is Vasa Crispbread?
Vasa Crispbread is a packaged, baked grain crispbread with a dry, crunchy texture. Unlike fresh bread, it is made to stay crisp in storage; it is a processed food rather than a freshly baked loaf.
How do you eat Vasa Crispbread?
Eat Vasa Crispbread plain, or top it with cheese, hummus, avocado, or an egg. It also works alongside soup or salad. Add moist toppings shortly before serving so the crispbread does not soften.
Can Vasa Crispbread replace bread?
Yes, Vasa Crispbread can stand in for bread at a meal or snack, especially when topped with something savory. Its thin, brittle texture is different from soft bread, so it is less suited to fillings that need folding or rolling.
What is Vasa Crispbread made from?
Vasa Crispbread is a baked grain-based product, but the exact ingredients depend on the variety. The package’s ingredient list identifies the grains and any other ingredients in the specific crispbread you have.
What toppings go well on Vasa Crispbread?
Cream cheese, nut butter, hummus, sliced vegetables, or smoked fish all work on Vasa Crispbread. For a sweet snack, try fruit with nut butter. Spread toppings just before eating to keep the base crunchy.
How should you store Vasa Crispbread after opening?
Keep Vasa Crispbread in a tightly closed package or airtight container in a cool, dry place. Moisture is the main cause of lost crunch, so avoid storing it near steam or leaving the opened pack exposed.
Why does Vasa Crispbread go soft?
Vasa Crispbread goes soft when it absorbs moisture from the air or from toppings. Seal the pack promptly after use, and avoid refrigerating it, where condensation can affect its texture.
Is Vasa Crispbread a healthy snack?
Vasa Crispbread can be a useful high-fiber, low-fat base for a snack, but it is not a complete snack by itself. Add a protein-rich topping such as hummus, cheese, or nut butter for a more satisfying combination.
Does Vasa Crispbread help with weight loss?
Vasa Crispbread does not cause weight loss on its own. Its fiber can make it a filling base for a snack, while toppings and portions also affect how substantial the snack is.
Can people with diabetes eat Vasa Crispbread?
People with diabetes may include Vasa Crispbread in a meal plan, but its carbohydrates can affect blood glucose. The right portion depends on an individual’s meal plan and treatment, so discuss it with a healthcare professional if needed.
Vasa Crispbread Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
B6
0.04mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.14mg · 6% DV
Phosphorus
26mg · 4% DV
Copper
0.03mg · 3% DV
Zinc
0.26mg · 2% DV
Sodium
48mg · 2% DV
Potassium ⭐
26mg · 1% DV
Vasa Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vasa Crispbread
To burn the 42 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vasa Crispbread?
Vasa crispbread is a thin, baked grain cracker in the Scandinavian crispbread tradition, associated with Sweden. Its dry, airy crunch makes it easy to keep on hand and sturdy enough to carry toppings, though it can also be eaten plain as a snack.
In Sweden and elsewhere, it is commonly served with cheese, sliced vegetables or spreads, at breakfast or as a light snack. Its nutritional profile is notable for fibre and relatively little fat: per 100 g, it provides 15 g of fibre and 2.5 g of fat. For a more filling bite, pair a piece with hummus or cheese and fresh vegetables.
How Nutritious Is Vasa Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vasa Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vasa Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Vasa Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vasa Crispbread Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.