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Fiber Vasa crispbread Calories
High-fiber crispbread
CALORIES
GI
POTASSIUM
FIBER
Fiber Vasa crispbread Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
61g
· 81%
Protein
10g
· 13%
Fat
2g
· 6%
Fiber
20g
Fiber Vasa crispbread Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B3
3.5mg · 22% DV
Biotin
4µg · 13% DV
B6
0.2mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
20µg · 36% DV
Phosphorus
220mg · 31% DV
Sodium
480mg · 21% DV
Fiber Vasa crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fiber Vasa crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiber Vasa crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Fiber Vasa crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fiber Vasa crispbread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Fiber Vasa crispbread
Fiber Vasa crispbread — Frequently Asked Questions
How many calories are in Fiber Vasa crispbread?
Fiber Vasa crispbread contains 345 calories per 100 g. It also provides 10 g of protein, 61 g of carbohydrates, 2 g of fat, and 20 g of fiber.
Is Fiber Vasa crispbread suitable for a vegan diet?
Yes, Fiber Vasa crispbread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people with gluten sensitivity or celiac disease.
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Nutrition data compiled from USDA FoodData Central and scientific sources.