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Fiber Vasa crispbread Calories
High-fiber crispbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Fiber Vasa crispbread (20 g) has 69 calories. That works out to 345 calories per 100 g. It contains 12.2 g of carbs, 2 g of protein, 0.4 g of fat and 4 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Fiber Vasa crispbread Nutrition Facts
Selected: 2 piece (medium) · 20 g
69
KCAL / 20G
Carbs
12.2g
· 4% DV
Protein
2g
· 4% DV
Fat
0.4g
· 1% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 13% · Fat 6%
Fiber Vasa crispbread nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 4 g | 14% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Fiber Vasa crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 69 kcal |
| 1 piece (half) | 5 g | 17 kcal |
| 1 piece (small) | 10 g | 35 kcal |
| 1 serving (medium) | 25 g | 86 kcal |
| 3 piece (large) | 30 g | 104 kcal |
| 4 piece (double) | 40 g | 138 kcal |
| 1 serving (large) | 40 g | 138 kcal |
| 100 g | 100 g | 345 kcal |
| 1 pack (whole) | 230 g | 793 kcal |
Calculated from 345 calories per 100 g.
Frequently Asked Questions About Fiber Vasa crispbread
How do you eat Fiber Vasa crispbread?
Eat Fiber Vasa crispbread plain, or use it as a crunchy base for cheese, hummus, eggs, or sliced vegetables. Add moist toppings just before serving so the crispbread does not turn soggy.
Is Fiber Vasa crispbread good for weight loss?
Fiber Vasa crispbread does not cause weight loss by itself, but its fiber can help make a snack or meal more filling. The overall portion and toppings matter; spreads and cheese can substantially change the meal.
What is Fiber Vasa crispbread made of?
Fiber Vasa crispbread is a packaged, fiber-rich crispbread; the exact ingredient list can vary by product version and market. Check the package for the specific grain flours, seeds, and other ingredients in your pack.
Can Fiber Vasa crispbread replace regular bread?
Yes, Fiber Vasa crispbread can replace bread for some meals, especially as a base for toppings or alongside soup. Its thin, dry, crunchy texture makes it different from soft bread and less suited to a conventional sandwich.
How should you store Fiber Vasa crispbread after opening?
Keep Fiber Vasa crispbread in a cool, dry place and close the package tightly after opening. Moisture quickly takes away its crunch, so avoid storing it near a kettle, sink, or other source of steam.
What toppings go well with Fiber Vasa crispbread?
Fiber Vasa crispbread pairs well with cream cheese, avocado, hummus, nut butter, or smoked salmon. For a crisp base, spread or arrange toppings shortly before eating rather than leaving them on the crispbread in advance.
Does Fiber Vasa crispbread help with constipation?
The fiber in Fiber Vasa crispbread can support regular bowel movements when you also drink enough fluids. Increase fiber gradually if you are not used to it, since a sudden increase may cause gas or bloating.
Can you eat Fiber Vasa crispbread every day?
Yes, Fiber Vasa crispbread can be part of everyday meals if it suits your preferences and fits alongside a varied diet. Rotate it with other grain foods and choose toppings that make the meal satisfying.
Does Fiber Vasa crispbread raise blood sugar?
Yes, Fiber Vasa crispbread contains carbohydrates and can raise blood sugar, although the response varies with the portion and what you eat with it. Pairing it with protein or fat may slow digestion compared with eating it alone.
Can Fiber Vasa crispbread be frozen?
You can freeze Fiber Vasa crispbread, but it is usually unnecessary if the unopened or resealed package stays dry. If you freeze it, protect it from moisture and let it return to room temperature before serving.
Fiber Vasa crispbread Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.7mg · 4% DV
Biotin
0.8µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.4mg · 17% DV
Selenium
4µg · 7% DV
Phosphorus
44mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
96mg · 4% DV
Potassium ⭐
46mg · 1% DV
Fiber Vasa crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fiber Vasa crispbread
To burn the 69 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fiber Vasa crispbread?
Fiber Vasa crispbread is a thin, dry, crunchy Scandinavian-style crispbread, associated with Sweden and made from grain flour. Its toasted, mildly nutty flavour and brittle texture make it a handy base for breakfast or a snack. In Sweden it is often topped with cheese or other simple savoury ingredients; elsewhere, try it with avocado, sliced vegetables, hummus or a little soft cheese. It is notably high in fibre, with 20 g per 100 g, and has little fat. For a lighter topping, pile on fresh vegetables and keep spreads modest; its crisp texture also makes it useful alongside soup.
How Nutritious Is Fiber Vasa crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fiber Vasa crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiber Vasa crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Fiber Vasa crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fiber Vasa crispbread Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.