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●Low GI

🌿High Fiber

Whole Grain Crispbread Calories

High-fiber whole grain crispbread

CALORIES

345kcal

50low

POTASSIUM

230mg

FIBER

17g

Whole Grain Crispbread Nutrition Facts

Selected: 100 g

345

KCAL / 100G

Carbs

67g

· 82%

Protein

10g

· 12%

Fat

· 6%

Fiber

17g

Whole Grain Crispbread Vitamins & Minerals

Vitamins

0.3mg · 25% DV

4mg · 25% DV

Biotin

4µg · 13% DV

0.2mg · 12% DV

Minerals

Manganese

3mg · 130% DV

Selenium

28µg · 51% DV

Phosphorus

260mg · 37% DV

Magnesium

95mg · 23% DV

Whole Grain Crispbread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole Grain Crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Grain Crispbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Grain Crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Grain Crispbread Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9.4:1

Above the ideal 4:1 (9.4:1).

Foods Similar to Whole Grain Crispbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole Grain Crispbread — Frequently Asked Questions

How many calories are in whole grain crispbread?

Whole grain crispbread contains 345 calories per 100 g. The same amount provides 10 g protein, 67 g carbohydrates, 2 g fat, and 17 g fiber.

Is whole grain crispbread good for a vegan diet?

Whole grain crispbread is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.