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Vasa Sandwich French Herbs & Cheese Crispbread Calories

Fiber-rich crispbread sandwich with cheese and French herbs flavor

CALORIES

430kcal

58medium

POTASSIUM

240mg

FIBER

13g

Vasa Sandwich French Herbs & Cheese Crispbread Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

61g

· 58%

Protein

10.5g

· 10%

Fat

15g

· 32%

Fiber

13g

Vasa Sandwich French Herbs & Cheese Crispbread Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.8mg · 18% DV

0.2mg · 15% DV

Biotin

4µg · 13% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

260mg · 37% DV

Sodium

650mg · 28% DV

Calcium

220mg · 22% DV

Vasa Sandwich French Herbs & Cheese Crispbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vasa Sandwich French Herbs & Cheese Crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vasa Sandwich French Herbs & Cheese Crispbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vasa Sandwich French Herbs & Cheese Crispbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vasa Sandwich French Herbs & Cheese Crispbread Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 31.7:1

Above the ideal 4:1 (31.7:1).

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Vasa Sandwich French Herbs & Cheese Crispbread — Frequently Asked Questions

How many calories are in Vasa Sandwich French Herbs & Cheese Crispbread?

Vasa Sandwich French Herbs & Cheese Crispbread provides 430 calories per 100 g. It also contains 10.5 g of protein, 61 g of carbohydrates, and 15 g of fat per 100 g.

Is Vasa Sandwich French Herbs & Cheese Crispbread gluten-free?

No. This product contains gluten and dairy, so it is not suitable for people with gluten or dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.