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Vasa Sandwich French Herbs & Cheese Crispbread Calories
Fiber-rich crispbread sandwich with cheese and French herbs flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vasa Sandwich French Herbs & Cheese Crispbread (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 24.4 g of carbs, 4.2 g of protein, 6 g of fat and 5.2 g of fiber. Its 0.6 mg of Manganese covers 28% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Vasa Sandwich French Herbs & Cheese Crispbread Nutrition Facts
Selected: 1 piece (medium) · 40 g
172
KCAL / 40G
Carbs
24.4g
· 9% DV
Protein
4.2g
· 8% DV
Fat
6g
· 8% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 10% · Fat 32%
Vasa Sandwich French Herbs & Cheese Crispbread nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 24.4 g | 9% |
| Fiber | 5.2 g | 19% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Vasa Sandwich French Herbs & Cheese Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 172 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 1 pack (mini) | 40 g | 172 kcal |
| 2 piece (double) | 80 g | 344 kcal |
| 1 serving (large) | 80 g | 344 kcal |
| 2 pack (double) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Vasa Sandwich French Herbs & Cheese Crispbread
What is Vasa Sandwich French Herbs & Cheese Crispbread?
Vasa Sandwich French Herbs & Cheese Crispbread is a ready-to-eat savory snack made with crispbread layers and a cheese-and-herb-flavoured filling. It comes portioned as a sandwich, so there is no need to spread or add anything before eating it.
How do you eat Vasa Sandwich French Herbs & Cheese Crispbread?
Eat Vasa Sandwich French Herbs & Cheese Crispbread straight from the package; it does not need cooking or assembling. Its filling already provides the cheese and herb flavour, though you can serve it alongside fresh vegetables or fruit.
What is in Vasa Sandwich French Herbs & Cheese Crispbread?
Vasa Sandwich French Herbs & Cheese Crispbread combines crispbread with a cheese-and-French-herb-flavoured filling. The exact ingredient list can vary by market or product version, so use the package details if you need to identify a particular ingredient.
How is Vasa Sandwich French Herbs & Cheese Crispbread different from regular crispbread?
Vasa Sandwich French Herbs & Cheese Crispbread has a savoury filling between its crispbread layers, unlike plain crispbread that you top yourself. That makes it a self-contained snack with cheese and herb flavour in every bite.
Is Vasa Sandwich French Herbs & Cheese Crispbread a good snack?
Yes, Vasa Sandwich French Herbs & Cheese Crispbread can be a convenient snack, and its fibre contributes to fullness. Pair it with fruit or vegetables if you want a more substantial snack rather than relying on the crispbread sandwich alone.
Does Vasa Sandwich French Herbs & Cheese Crispbread need to be refrigerated?
No, an unopened package of Vasa Sandwich French Herbs & Cheese Crispbread is shelf-stable and does not need refrigeration. After opening, keep the remaining pieces sealed in a cool, dry place so humidity does not soften the crispbread.
Can you serve Vasa Sandwich French Herbs & Cheese Crispbread with soup?
Yes, Vasa Sandwich French Herbs & Cheese Crispbread works as a crunchy side for soup. Serve it separately rather than leaving it in the bowl, since contact with hot liquid quickly softens the crispbread layers.
Is Vasa Sandwich French Herbs & Cheese Crispbread useful for a packed lunch?
Yes, Vasa Sandwich French Herbs & Cheese Crispbread is easy to pack because it is ready to eat and does not need utensils. Keep it separate from moist foods in the lunch container to preserve its crisp texture.
Can Vasa Sandwich French Herbs & Cheese Crispbread be warmed up?
It can be warmed briefly, but Vasa Sandwich French Herbs & Cheese Crispbread is designed to be eaten crisp at room temperature. Heating may soften or melt the cheese-flavoured filling, so serving it straight from the package is usually best.
Can Vasa Sandwich French Herbs & Cheese Crispbread fit into a weight-loss eating plan?
Yes, Vasa Sandwich French Herbs & Cheese Crispbread can fit into a weight-loss eating plan as a planned snack. Its fibre may help with fullness, but it is easy to eat more than intended if you snack straight from a large package.
Vasa Sandwich French Herbs & Cheese Crispbread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.12mg · 7% DV
B2
0.08mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Manganese
0.64mg · 28% DV
Phosphorus
104mg · 15% DV
Sodium
260mg · 11% DV
Copper
0.08mg · 9% DV
Potassium ⭐
96mg · 3% DV
Vasa Sandwich French Herbs & Cheese Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vasa Sandwich French Herbs & Cheese Crispbread
To burn the 172 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vasa Sandwich French Herbs & Cheese Crispbread?
Vasa Sandwich French Herbs & Cheese Crispbread is a packaged crispbread snack with a cheese filling and a French-herb flavour. Crispbread has deep roots in Scandinavian food traditions, and this sandwich format makes it easy to eat on the go. Its dry, crisp layers contrast with the softer filling, while the herbs bring a savoury, aromatic note. Enjoy it as a quick snack, pack it for work or travel, or serve it alongside soup or a simple salad. It is a fibre-rich choice, with 13 g of fibre per 100 g. For a lighter-feeling snack, pair a piece with fresh vegetables or fruit rather than adding another rich topping.
How Nutritious Is Vasa Sandwich French Herbs & Cheese Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vasa Sandwich French Herbs & Cheese Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vasa Sandwich French Herbs & Cheese Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Vasa Sandwich French Herbs & Cheese Crispbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vasa Sandwich French Herbs & Cheese Crispbread Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 30.4:1
Above the ideal 4:1 (30.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.