🧀
Cheese Crispbread Calories
Fiber-rich crispbread with cheese
CALORIES
GI
POTASSIUM
FIBER
Cheese Crispbread Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
52g
· 49%
Protein
14g
· 13%
Fat
18g
· 38%
Fiber
12g
Cheese Crispbread Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B1
0.25mg · 21% DV
B12
0.5µg · 21% DV
Vitamin A
180µg · 20% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Cheese Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Crispbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Crispbread Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Cheese Crispbread
Cheese Crispbread — Frequently Asked Questions
How many calories are in cheese crispbread and what are its macros?
Cheese crispbread provides 430 calories per 100 g. Per 100 g, it also contains 14 g protein, 52 g carbs, 18 g fat, and 12 g fiber.
Is cheese crispbread diet-friendly, and what is its glycemic index?
Cheese crispbread fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 58, and it is a processed food that contains gluten and dairy.
Have another question about Cheese Crispbread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.