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Cheese Crispbread Calories
Fiber-rich crispbread with cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Cheese Crispbread (26 g) has 112 calories. That works out to 430 calories per 100 g. It contains 13.5 g of carbs, 3.6 g of protein, 4.7 g of fat and 3.1 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cheese Crispbread Nutrition Facts
Selected: 2 slice (thin) · 26 g
112
KCAL / 26G
Carbs
13.5g
· 5% DV
Protein
3.6g
· 7% DV
Fat
4.7g
· 6% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 13% · Fat 38%
Cheese Crispbread nutrition facts table · 2 slice (thin) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.87 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 203 mg | 9% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 3.1 g | 11% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Cheese Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 26 g | 112 kcal |
| 1 slice (thin) | 13 g | 56 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 3 slice (thin) | 39 g | 168 kcal |
| 1 serving (medium) | 45 g | 194 kcal |
| 4 slice (thin) | 52 g | 224 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (mini) | 110 g | 473 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Cheese Crispbread
What is Cheese Crispbread?
Cheese Crispbread is a savory, crunchy bread-like crispbread combined with cheese. It can be eaten plain as a snack or topped with vegetables and other ingredients for a quick breakfast or light meal.
How do you eat Cheese Crispbread?
Eat Cheese Crispbread plain, or add toppings such as sliced tomato, cucumber, avocado, or egg. Put moist toppings on just before serving so the crispbread stays crunchy, and pair it with soup or a salad for a more substantial meal.
What toppings go well with Cheese Crispbread?
Fresh tomato, cucumber, avocado, egg, and herbs all pair well with Cheese Crispbread. Since the crispbread already has cheese, fresh vegetables or a mild spread can add contrast without making the topping overly salty.
How should you store Cheese Crispbread after opening?
Store opened Cheese Crispbread in an airtight container in a cool, dry cupboard. Humidity makes it lose its crunch, so avoid leaving it open or storing it somewhere steamy; brief heating in the oven can help refresh slightly softened pieces.
Can Cheese Crispbread replace bread?
Cheese Crispbread can stand in for bread at a snack or meal, but its crisp texture and portion are different from a slice of ordinary bread. Add a protein-rich topping or fresh vegetables if you want it to make a more complete meal.
Can you make Cheese Crispbread at home?
Yes, you can make a similar Cheese Crispbread at home by spreading grated cheese over thin crispbread dough and baking it until crisp. Roll or press the dough evenly for consistent baking, then let it cool fully before storing.
Why does Cheese Crispbread go soft?
Cheese Crispbread usually softens after absorbing moisture from the air or sitting in an open packet. Seal it in a dry airtight container; if it has only softened slightly, a short spell in a warm oven can restore some crunch.
Is Cheese Crispbread good with soup?
Yes, Cheese Crispbread makes a crunchy side for soup, especially vegetable or tomato soup. Add it at the table rather than leaving it in the bowl, because soaking quickly softens the crispbread.
Is Cheese Crispbread suitable for people with diabetes?
Cheese Crispbread contains carbohydrates, and the cheese does not cancel their effect on blood glucose. Portion size and the rest of the meal matter; people managing diabetes can discuss how it fits their individual plan with a doctor or dietitian.
Can Cheese Crispbread go in a lunchbox without getting soggy?
Yes, pack Cheese Crispbread in a separate sealed, dry container and keep moist toppings in another compartment. Assemble it just before eating; placing tomato or other wet ingredients on it in advance will make the crispbread soft.
Cheese Crispbread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
B12
0.13µg · 5% DV
Vitamin A
46.8µg · 5% DV
Minerals
Manganese
0.36mg · 16% DV
Phosphorus
81mg · 12% DV
Sodium
203mg · 9% DV
Selenium
4.68µg · 9% DV
Potassium ⭐
62mg · 2% DV
Cheese Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese Crispbread
To burn the 112 calories in 2 slice (thin) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheese Crispbread?
Cheese Crispbread is a thin, crunchy crispbread with cheese, in the Swedish-style tradition of crispbreads. It has a dry, brittle bite and a savoury, fuller taste than plain crispbread. It works for breakfast or as a quick snack, eaten on its own or topped with fresh vegetables; in many places, crispbread is also served alongside soup or a light lunch.
It provides fibre as well as protein, while carbohydrates make up a substantial part of its nutrition; per 100 g, it has 12 g of fibre. For a lighter topping, pair it with cucumber, tomato or other vegetables rather than adding more cheese.
How Nutritious Is Cheese Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheese Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Crispbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Crispbread Fat Profile
SATURATED
1.87g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.