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Rye crispbread Calories
High-fiber crispy rye bread
CALORIES
GI
POTASSIUM
FIBER
Rye crispbread Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
67g
· 84%
Protein
9.1g
· 11%
Fat
1.5g
· 5%
Fiber
15g
Rye crispbread Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B3
3mg · 19% DV
Biotin
4µg · 13% DV
B6
0.2mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
20µg · 36% DV
Phosphorus
220mg · 31% DV
Sodium
480mg · 21% DV
Rye crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Rye crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye crispbread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Rye crispbread
Rye crispbread — Frequently Asked Questions
How many calories are in rye crispbread?
Rye crispbread provides 345 calories per 100 g. It also contains 9.1 g of protein, 67 g of carbohydrates, and 1.5 g of fat per 100 g.
Is rye crispbread suitable for a vegan diet?
Rye crispbread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.