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🍘

●Low GI

🌿High Fiber

Sesame crispbread Calories

High-fiber, sesame-topped, crisp

CALORIES

390kcal

50low

POTASSIUM

240mg

FIBER

16g

Sesame crispbread Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

61g

· 63%

Protein

11.5g

· 12%

Fat

10.5g

· 25%

Fiber

16g

Sesame crispbread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.2mg · 26% DV

Biotin

6µg · 20% DV

0.18mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

260mg · 37% DV

Magnesium

95mg · 23% DV

Sesame crispbread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame crispbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame crispbread Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.6g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

Foods Similar to Sesame crispbread

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Sesame crispbread — Frequently Asked Questions

How many calories are in sesame crispbread?

Sesame crispbread contains 390 calories per 100 g. The same amount provides 11.5 g protein, 61 g carbohydrates, and 16 g fiber.

Is sesame crispbread suitable for a vegan diet?

Yes, sesame crispbread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and sesame, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.